KICK BOXING, A COMPLETE AND ACCESSIBLE SPORT

Born both in Japan and in the United States in the 1950s, and then democratised since the 1970s, Kick Boxing is a fighting sport classified in the boxing box. During the sessions, you learn self-defense techniques, take care of your body, but also channel your energy. It is for this reason that it is suitable for men as well as for women and children.

For beginners who feel perplexed or intimidated by Kick Boxing's aggressive character, get rid of your head's fears. This fast-growing discipline among women is a healthy way to let off steam and fair play is the key word. In addition, sports or not, kickboxing is a sport that we start smoothly so do not panic.

A BODY DRAWN IN A LITTLE TIME

Through its exercises and sequences of movements combining boxing techniques and martial arts, Kick Boxing ensures a firm and toned body for sure. And for good reason, the entirety of your muscles is solicited.

In addition, Kick Boxing is a cardio sport that improves your endurance and melts fat in a very short time, especially the one that lodges on the stomach (yes, you flat stomach !). In fact, more than 700 calories fly off every hour.

You will understand, Kick Boxing is ideal to refine your little body in just a few weeks ... provided you follow a regular training. Of course, like any sport that requires a lot of physical effort, a visit to the doctor is essential before heading to the gym . And in case of pregnancy, you can imagine, no question of getting into the ring.

KICK BOXING TO WIN IN INSURANCE!

Like any enjoyable and engaging activity, Kick Boxing is a great way to get rid of stress. And for good reason, each course invites you to release the tensions of everyday life, but also to externalize your emotions , and especially your fears and anxieties.

The sequences are fast, the blows are powerful ... after several weeks of hard practice, you will undoubtedly gain confidence and you will feel more confident and soothed ... In other words, your mind will come out strengthened.

Your questions have given way to curiosity and you do not balk at the effort? So, go to the club, the punch bags are waiting for you!