BECAUSE CYCLING IS TONIC SPORTS EXCELLENT
This discipline appeared in the United States in the 90s. As its name suggests, cycling is cycling on a bike in the gym . The bike is fixed and the sessions are always held in music. The latter helps to pace your cadence.
Classes are usually collective and conducted by a coach. The goal is to put you in situation, as if you were cycling outdoors. The session begins smoothly with warm-ups that are essential. For about five minutes, you will stretch your muscles. You must then follow the route that is programmed and consists of flat surfaces, hills and descents.
This alternates between acceleration and recovery phases. The resistance increases the level of difficulty of pedaling and solicits even more your muscles. Thereafter and if you like this activity, you can buy an indoor cycling bike to pedal at home!
The practice of cycling or biking differs from the exercise bike: cycling is practiced on a device that looks like a road bike. It is a sport that many fans, whether for a simple fitness, for leisure or to achieve performance. You can switch between cycling and traditional bike rides.
- Cycling is accessible to ALL
Yes I said to everyone! Even you who no longer practice any sporting activity in recent years. Each one rides at his level and adapts his rhythm of pedaling according to his possibilities. There is no particular technique to know.
- It's good for the heart
The most important thing is to practice this sport on a regular basis. Cycling first of all helps fortify the cardiovascular system . Your endurance will thus improve considerably as the sessions progress.
- We get muscle legs AND arms
Your thighs and your buttocks will be fortified and your arms redrawn. In addition, this sport will be a faithful ally if you want to lose weight and refine your silhouette. Know that a session of 45 minutes to an hour you lose on average 700 calories.
- It's good for morale
At the end of the session, a sensation of well-being is felt following the release of endorphins.
Before you start, do not hesitate to consult a doctor for a cardiac checkup or if you feel muscle pain.
