The antioxidants of mint
Most commonly consumed in small quantities like all herbs, mint does not have a real impact on daily caloric intake. Like all fruit, vegetables and aromatics strongly colored, mint is an excellent source of antioxidants that aim to reduce the damage caused by free radicals: these flavonoids are essential for daily consumption to act on oxidative stress, responsible for development of cancers, cardiovascular diseases and skin and tissue aging. Manganese, also contained in mint (especially dried mint), is also a major antioxidant. Adding mint to one's dishes becomes a healthy gesture to include in one's menus.
The different virtues of mint
Most often used in aromatics (in the tabouleh for example), the mint also enters the composition of many dishes and drinks of the Mediterranean basin, in particular Turkey and the Maghreb. Mint tea, chorba or hummus, mint also invites itself in fruit salads for an amazing combination. In infusion or herbal tea, in addition to offering a refreshing effect in summer or comforting in winter, mint acts on digestive disorders and as an antiseptic to relieve gastroenteritis. Often used in the dental field, mint helps freshen breath and soothe infections in the mouth. Antalgic, mint essential oil helps reduce headaches, as well as joint and muscle pain. Stimulating, it is better not to consume it in the evening before bedtime: mint acts as a booster of vitality that may keep you awake.
Most commonly consumed in small quantities like all herbs, mint does not have a real impact on daily caloric intake. Like all fruit, vegetables and aromatics strongly colored, mint is an excellent source of antioxidants that aim to reduce the damage caused by free radicals: these flavonoids are essential for daily consumption to act on oxidative stress, responsible for development of cancers, cardiovascular diseases and skin and tissue aging. Manganese, also contained in mint (especially dried mint), is also a major antioxidant. Adding mint to one's dishes becomes a healthy gesture to include in one's menus.
The different virtues of mint
Most often used in aromatics (in the tabouleh for example), the mint also enters the composition of many dishes and drinks of the Mediterranean basin, in particular Turkey and the Maghreb. Mint tea, chorba or hummus, mint also invites itself in fruit salads for an amazing combination. In infusion or herbal tea, in addition to offering a refreshing effect in summer or comforting in winter, mint acts on digestive disorders and as an antiseptic to relieve gastroenteritis. Often used in the dental field, mint helps freshen breath and soothe infections in the mouth. Antalgic, mint essential oil helps reduce headaches, as well as joint and muscle pain. Stimulating, it is better not to consume it in the evening before bedtime: mint acts as a booster of vitality that may keep you awake.
