Molybdenum, a multi-task trace element

Molybdenum is a trace element that is used in the production of certain amino acids that are essential for the body's proteins . More concretely, it enters into the composition of the enzyme which allows the absorption of iron in the intestines and its destocking. Molybdenum also helps to neutralize toxic formaldehyde. The latter, very present in solvents (paint, glue, varnish, etc.) and very strong cooking, can be carcinogenic in high doses.

Finally, molybdenum strengthens the strength of teeth and bones. Its deficiency in the body causes liver dysfunction, increased breathing and problems in the mouth and gums. The lack of molybdenum can be a symptom of serious diseases such as Crohn's disease, sarcoidosis or Wilson's disease.

Where to find molybdenum?

Molybdenum is naturally present in cereals but also vegetables (celery root, garlic) or tropical fruits ( coconut , papaya). The molybdenum content of a food depends a lot on the quality of the soil. Quantities may vary from one region to another for the same food. Molybdenum can be taken in the form of food supplements. The excess of molybdenum is not toxic a priori, but the authorities advise not to exceed the threshold of 350 micrograms per day.