What does it consist of?

If the primary goal of any diet is weight loss that of "Purple" is to combat the aging of the epidermis. Indeed, a food whose color is close to purple means that it is rich in antioxidants . The battle against the excess of free radicals is thus launched and the appearance of wrinkles countered . For information, we also find many in plants from where their use in our beauty products.

Foods to consume and to banish

Foods to consume:

- grapes

- plums

- eggplant

- beets

- figs

- blackberries

- Cassis

-myrtilles

- mangosteen

- prunes

Foods to banish:

Logic would like to eliminate all non-purples, however this diet must be practiced in addition to another, more rational and therefore more able to complete the needs of the body.

Most

- It delays the effects of time and the appearance of wrinkles

- It prevents the breakdown of collagen and slows down the loss of muscle mass .

- The absorption of grape juice has many well-made therapeutic: good for the skin , it is also indicated in cases of constipation, gout, rheumatism and liver problems.

The lessers

- The absence of proteins and saturated fatty acids does not allow to have all the essential dietary intakes.

Duration and effectiveness

If it is supplemented with other foods that are good for the balanced diet, you can repeat the operation as often and for as long as you want.