" Shrimps , crabs , langoustines , oysters , clams and scallops , products of the sea , are foods rich in minerals and very low in calories.They are enough to charm the most greedy among you. a twist and are often accompanied by crudités and a sauce raised.

Mineral wealth of seafood and immediate pleasure

A beautiful shell platter, low in calories, but rich in protein and trace elements, composed of oysters, scallops, whelks, clams and scallops provides both a feeling of lightness and satiety. For those who like them raw, simply accompany them with lemon fillet or shallot vinegar or prepare them in sashimi with a ginger and lime sauce. The most gourmet will be able to saute them in the pan, with a hint of garlic and a butter sauce or bake them in the oven.

Crustaceans, your health and slimming allies, simple to cook

For a festive dinner or a romantic dinner, simply prepare a crab, lobster or lobster by plunging it for two minutes in a salty court-bouillon. Then remove it from the bath, peel it and prepare a nice tarragon or sweet mustard sauce. Crustaceans are also grilled or salad, accompanied by asparagus or citrus fruits. "