Protein: the right daily dosage
1 g per kg of weight.
Translation: if you weigh 65 kg, you must consume 65 g of protein (poultry, eggs, dairy products, meat, fish). You can find 20 g in 4 yogurts, 100 g of fish, 2 eggs, 8 sticks of surimi or 1 fresh square Gervais 0% (18.2 g).
To counter the craving for 11 hours, we have protein at breakfast.
Proteins: in troubleshooting, a sachet
Occasionally, they replace a snack or a dish.
A minimum of 14 g of protein per sachet low in sugars and lipids is put on.
The most gourmet: Opera style coffee cream with Kot chocolate chips.
If you like toffees, you'll love Gayelord Hauser's Caramel Cream.
In savory versions: Protical Provençal vegetable puree.
The price of originality goes without question to the Irish Coffee without alcohol of Kot.
We stir for twenty minutes minimum
Only endurance is important for our metabolism to run at full speed and start burning our sugar reserves to keep up the pace.After twenty minutes, when the stock is exhausted, it is used in the adipocytes, our energy attic, accelerating the melting of dimpling.
We get vitamin
To tone up from the inside and hold the long haul flight plan:- Magnesium-Vitamin B6 cocktail or Multivitamin VM 75 from lab.
- Solgar or Bion 3 lab. Merck.
We also take royal jelly.
We give up the salad-mania
The green salad is deficient in protein.The body draws directly into the muscles. It's the assurance of losing tone and blooming our beads.
Flammed lipolysis
Fat burners accelerate the shedding of adipocytes.In capsules, a smart complex of active combining CLA (conjugated linoleic acid), L-carnitine and chromium: Success Body of lab. Superdiet.
Also note: Oenobiol Slimming Express, Juvamine Phyto fat burner, 4, 3, 2, 1, Slimming lab. Arkopharma, Affinex Full Slimming System and Gerlinéa Green Coffee Slimming Burner.
Also make an orgy of green tea (Kusmi Tea): at least five cups a day.
We practice the Power Plate
A maximum of muscles in a minimum of time, twenty minutes twice a week.We tones "à la carte" in ten sessions.
Indispensable, the coach indicates the good position, and especially, the exercises that will answer specific problems: relaxation of the arms, the inside of the thighs, toning of the belly and the breasts ...
The principle : we perform each exercise, from thirty seconds to one minute, on a plate that vibrates.
The secret ? This plateau, used by Russian cosmonauts to fight against muscle wasting, emits particular vibrations that mobilize 98% muscle fibers.
Flat for those who suffer from migraines, problems of internal ear or who wear an IUD.
Rens: 08 20 30 35 40 (0.12 euros / min).
