The ideal spaghetti squash for a diet

For 100 grams of spaghetti squash meat, it takes 31 calories. With its high fiber content , spaghetti squash provides a high level of satiety and zero cholesterol. It is particularly recommended for people following a low-calorie diet and in patients monitoring their blood triglyceride levels. With 7 grams of carbohydrate per 100 grams, including 3 grams of sugar, spaghetti squash brings a quick boost of energy. These are the sugars that give the spaghetti squash its sweet and fruity flavor.

Spaghetti squash: a vegetable that protects the body

Like all fruits and vegetables of red or orange color, spaghetti squash is a concentrate of different antioxidants, including beta-carotene: in addition to giving it this characteristic color, carotenoids are both a source of vitamin A which preserves the health of the skin , prevents skin aging and protects against infections, and lutein that protects the connective tissues from oxidative stress.

Like all squash specimens, spaghetti squash contains cucurbitacins: these molecules have been the subject of several in vitro studies that have demonstrated their effect on the reduction of cancerous growth. These studies also confirmed the actions of these molecules on liver cells against toxins as well as their anti-inflammatory effect.

Spaghetti squash in response to diabetes?

Research on patients with type 2 diabetes has revealed the effect of cucurbits on blood sugar. The hypoglycemic effect of the vegetable is at the origin of the decrease in blood glucose levels of these diabetic patients. These results are encouraging and deserve to be pushed further.