The breaststroke
The crawl
Backstroke
The butterfly
The accessories for smart swimming

The breaststroke

It is the most practiced swimming . Very complete, it solicits the upper and lower body .

This swimming that immerses us in the water requires a power effort to get out of it, which makes it possible to tone the arms , the chest and the pectorals .

It also works the glutes , dorsal , quadriceps and inner thighs .

Ideal for chasing cellulite and polishing the entire silhouette.

The crawl

This swim will first of all allow you to work your breath thanks to its steady pace .

To be effective, the beats must be performed simultaneously and dynamically .

The crawl sheath thighs , glutes ... and is a formidable weapon against the breeches !

He develops the shoulders and solicits also the abdominals !

We start right away?

Backstroke

This swimming that solicits the dorsal and stretches the spine is perfect for people with back pain.

She also muscle thighs and glutes .

The butterfly

This very athletic swim is not within the reach of all because its technique is quite difficult.

It solicits all the muscles of the upper body (abdominals, shoulders, trapezius, chest) and sculpts the entire silhouette .

She also develops our breathing abilities: her practice requires a lot of breath .

The accessories for smart swimming

The board : ideal for working the lower body while resting the top .
You can position your hands at the front and your elbows resting on the board. You will advance only by the beating of your legs and work your thighs and your glutes .
If you want to work your breathing place your hands at the back of the board to put the head under water.

The fins : they help propel themselves and find the right balance. They intensify the movement of the legs , strengthen the muscles and reshape the lower body .

The pull-boy : it serves to work the upper body. It is positioned between the legs either at the thighs or at the ankles or knees to fit the body well .