The gourmet secrets of brioche
You must be aware, if the brioche is so greedy, it is that it contains these ingredients that make us so salivate and activate the brain mechanisms of hunger. Some are intimately related to our childhood, and to the copious breakfasts of Sunday morning. The brioche is undoubtedly one of those foods associated with the pleasure of eating. The brioche dough is composed of eggs, flour, baker's yeast, milk, sugar, and especially butter. It is obviously the eggs and the butter which bring to it its flavors and its inimitable mellow texture.
The nutritional truth of brioche
The brioche is caloric, with 375 calories per 100 g. It is not necessarily a food suitable for all diets, but it is a food that is good for morale. The brioche contains a large amount of carbohydrates, almost 50% of its composition. Then come lipids and proteins. The presence of starch is interesting in the brioche. It is a complex carbohydrate that allows you to get full and avoids the lull between meals. In terms of vitamins, brioche is particularly rich in vitamin B9. Vitamin B9 is especially recommended for pregnant women, especially in the first months of pregnancy. It reduces the risk of fetal malformations by protecting the genetic material. Vitamin B9 also has an effect on the formation of red blood cells, the immune system, the nervous system and the healing of tissues. It is therefore a vitamin essential to your body that you can find in the brioche. It also contains a certain amount of vitamin B12, or cobalamin. Like vitamin B9, vitamin B12 acts on the nervous system and genetic material. It allows the cell division and the metabolization of lipids and carbohydrates. The most common minerals in the bun are sodium, selenium, manganese, calcium and phosphorus.
The dangers of brioche
As we saw previously, the brioche is delicious, but remains a rich food, especially on the caloric plan. Regular intake of fat is important for the body. It gives him energy to work. However, do not overdo it because the risk of weight gain is real. Butter and eggs are a good source of fat, but in moderation. They also contain cholesterol that helps clog the arteries, and causes cardiovascular disease. The principles of dietetics are based on a varied and balanced diet. The brioche, like any other food, is not banned in the absolute. It may even be recommended to bring that touch of pleasure essential to keeping a diet. But do not just eat brioche. Instead, bet on the alternation of products. Your share of brioche can be replaced by buttered bread or a soft-boiled egg.
The brioche otherwise
The classic brioche of breakfast is a must. But there are many alternative recipes. To boost your antioxidant diet, prefer a brioche with chocolate chips or a coconut brioche. You can also bet on protein with a brioche in salty version, with dices of smoked bacon or smoked salmon. To enrich your fiber intake, and boost your digestion, add fruit to your brioche, such as banana, berries, plum or apricot.
