Do you want to lose weight in record time? The 100% meat diet seems to be what you need. Conceived in Australia by two researchers from CSIRO (CNRS in France), this high protein diet is the unanimity of the pretty Australian surfer. But be careful because it does not only have good sides.
CSIRO diet 100% meat: how does it work?
The main ingredient of this CSIRO diet is unsurprisingly meat, both at lunch and dinner. Whether white or red, lamb, beef or poultry. Hyperprotein, this diet is intended to reduce the consumption of carbohydrates and lipids , less starchy and less sugar. Note that at dinner, the protein intake will be twice that of lunch.
The benefits of the CSIRO 100% meat diet
Meat facilitates weight reduction. That's why the main benefit of this diet, key to its success, is the rapid loss of weight , visible from the first weeks. What satisfy the impatient who run after the swimsuit goal or holiday dress . Another advantage is the variety of menus and recipes, making this diet a pleasure to follow. Finally, it can also be at the origin of a change in food hygiene.
The disadvantages of the CSIRO 100% meat diet
Side disadvantages, there is first the cost, considered high by those who tested the scheme. Then, the risk of deficiencies. "Special meat", this diet requires a certain vigilance. Another risk is the excessive compensation of fatty foods, which can lead to cholesterol problems . Finally, even if the weight loss is fast, the period of stabilization is rather long. For all these reasons, it is advisable to consult a dietician before starting this 100% meat diet.
And after ?
Who says long stabilization period says yoyo effect . Indeed, weight recovery is rapid, and without vigilance, can be equivalent to twice the weight lost! It is therefore advisable to pay close attention to your diet once the diet is over, and not to jump on these fatty foods that you missed so much! Moreover, this diet is strongly recommended to sports!
