Haddock, antioxidants all the way to the edges
Haddock is a good source of vitamin A and vitamin B, which act as antioxidants. Vitamin A and Vitamin B reduce the damage caused by free radicals on cells, protect them and preserve their youth. Introducing the haddock into its diet can therefore nourish his skin and hair, and also take care of his eyes. Selenium from haddock also acts as an antioxidant.
Haddock, a lean fish with fatty acids
Unlike tuna, salmon or sardines, haddock is not a fatty fish, but a lean fish, with only 90 calories per 100 g of flesh. Its omega-3 concentration is less important than in oily fish, but the haddock contains very little omega-6 that can, at high doses, cause inflammatory diseases. In a balanced diet, it is also important to vary the sources of omega-3. The fatty acids in the haddock allow the body to have a healthy heart, thanks to the action of antioxidants on the arteries.
Haddock, minerals and proteins
The haddock is very rich in proteins, and therefore in amino acids. These are essential for muscle and tissue health and are provided only by food. Fish proteins are better for health than those provided by certain meats, especially red meat, which contain too much saturated fat, harmful to the cardiovascular system. Many minerals, such as magnesium, sodium and calcium, are present in the haddock. So many important mineral salts for muscle contraction, blood pressure and bones.
Haddock is a good source of vitamin A and vitamin B, which act as antioxidants. Vitamin A and Vitamin B reduce the damage caused by free radicals on cells, protect them and preserve their youth. Introducing the haddock into its diet can therefore nourish his skin and hair, and also take care of his eyes. Selenium from haddock also acts as an antioxidant.
Haddock, a lean fish with fatty acids
Unlike tuna, salmon or sardines, haddock is not a fatty fish, but a lean fish, with only 90 calories per 100 g of flesh. Its omega-3 concentration is less important than in oily fish, but the haddock contains very little omega-6 that can, at high doses, cause inflammatory diseases. In a balanced diet, it is also important to vary the sources of omega-3. The fatty acids in the haddock allow the body to have a healthy heart, thanks to the action of antioxidants on the arteries.
Haddock, minerals and proteins
The haddock is very rich in proteins, and therefore in amino acids. These are essential for muscle and tissue health and are provided only by food. Fish proteins are better for health than those provided by certain meats, especially red meat, which contain too much saturated fat, harmful to the cardiovascular system. Many minerals, such as magnesium, sodium and calcium, are present in the haddock. So many important mineral salts for muscle contraction, blood pressure and bones.
