Bees are precious allies to fight the winter. By producing honey, royal jelly, propolis and pollen, they help us fight germs. Still, it is necessary to know how to use them correctly and to know all the benefits that one can derive from them.
Honey, an antibacterial sugar
With its very fragrant taste and strong sweetness, honey is very popular. Honey thyme, Manuka, lavender or linden, there is something for everyone.
The nutritional advantages of honey: the main advantage of honey lies in the carbohydrates it contains, which blend well with many desserts, hot drinks and dairy products. Honey, contrary to popular belief, is not an important source in terms of minerals and vitamins.
The health benefits of honey: it soothes sore throats, is an excellent antibacterial, and facilitates healing.
How do I consume it? Directly in a teaspoon or diluted in a drink or dish. The ideal is not to exceed two teaspoons a day.
Royal jelly, an energetic asset
Royal jelly is the favorite dish of the queen bee and its larvae.
The nutritional advantages of royal jelly: royal jelly is rich in proteins, essential fatty acids and mineral salts.
The health benefits of royal jelly: it contains antibiotic substances that strengthen the immune system. It is thus an asset to fight against the viruses of the winter.
How do I consume it? If you want to refuel, it is recommended to take a spoonful of royal jelly for six weeks, before breakfast.
Pollen, a natural antioxidant
Bees feed on pollen. You too can benefit from the benefits of pollen, collected and conditioned by beekeepers.
The nutrition assets of pollen: pollen contains many nutrients, but in small quantities. It contains, among other things, B vitamins, minerals, carbohydrates and proteins, but not enough to cover your nutritional needs.
Health benefits of pollen : pollen has antioxidant, detoxifying and fight against fatigue. It is also known for strengthening the immune system and improving memory. If you are allergic to pollen, know that some allergists advise to apply locally to treat it.
How do I consume it? Ideally, take a cure for 3 months in early fall and spring, 30 to 40g to start. Then, between 15 and 20g in maintenance. Consume it on an empty stomach.
Propolis, an anti-cold ally
Bees use propolis to protect their hive from microbes thanks to its antiseptic and antibiotic properties. It is therefore excellent to prevent small pains of winter.
The nutritional advantages of propolis: it is rich in flavonoids, very powerful antioxidants, but also in trace elements such as silica, zinc and iron.
The health benefits of propolis: propolis calms sore throats and clears the respiratory tract, so it is particularly indicated in cases of colds, angina or rhinitis.
How do I consume it? It comes in different forms: capsules, liquid, lozenges, spray or syrup. Its dosage depends on the chosen form and its concentration.
