Mono-diet is recommended for those who fear the fast or those who have practiced it and wish to continue the effects. Mono-diet is a rest period for the whole body, purification and revitalization.

The principle of mono-diet

The principle is simple, we eat only one food during the same meal, for a whole day or two to three days. To be followed if we are well. We generally start by doing a mono-diet one evening the first week, then three nights the second. The third week you can spend a whole day starting with the evening meal. The ideal: 3 days in a row at the time of the change of season.

The benefits of mono-diet

The digestive system is rested, the liver and stomach are purified, intestinal transit is regulated, the kidneys are relieved, and the body energy is no longer transferred to digestion but to regeneration.

The different mono-diets

Apple cure

It is consumed in all its forms: in the oven, stewed (without adding sugar), in juice or raw. It facilitates digestion, detoxifies the intestines, tones the body. It has the advantage of not acidifying the body and not causing the disorders related in some cases to fasting.

Cure of rice

Recommended in winter, we choose a semi-complete rice less irritating for the digestive system or buckwheat throughout the day. To be completed with spices or dried herbs. According to the tastes, one can choose the red fruits, lentils, potatoes, bananas, peaches, vegetables, apricots, quinoa. The important thing is to limit yourself to one food.

Recovery

Once the mono-diet is over, you start the food recovery by avoiding the following days red meat, coffee, alcohol and dairy products.