According to nutritionist Patrick Pierre Sabatier the rule is simple: " You have to eat less fat, less salty, less sweet. A set of rules difficult to follow when it comes to lunch at McDonald's in the area where everything is very greasy, too salty or too sweet. There are still dishes that can be eaten more easily in fast food if you do not want to take 10kg from the first bite.

The pizza: queen of fast food

The pizza is not necessarily discouraged as a dish, as long as you do not add too much food on it, or fat. Once at the pizzeria, we favor those with fish or seafood that are less caloric than 4 cheese pizzas or reblochon / bacon.

The chicken wrap: to favor when you eat fast food

Always better than a hot dog full of sauce or a cheeseburger . The rice cake replaces bread ... and all the better. It is chosen preferably with chicken, but especially not breaded. Because who says breaded, says fried. And who says fried, says fat do you want, here it is. The chicken wrap seems to be finally the least caloric food of the MacDo : to remember!

Milkshake: a good fast food dessert (and McDonald's)

It's hard to say that milkshake is the least calorie dessert of fast food . However, it is the little pleasure that will do the least harm to our line. We forget ice cream, ice cream and other pastries. If you want a low-calorie dessert when you're at McDonald's, you can pick the fruit salad or the compote from the children's menu.

But eating low calorie fast food is not a pleasure. As Dr. Patrick Pierre Sabatier would say: "When we go to fast food, we do not go to starve ourselves. "