What does it consist on ?

This diet combines food moderation and a wide variety of foods with sports exercise . Its principles are easy to understand and follow.
He advocates a balanced diet, healthy, rich in fruits and vegetables . And we forget the animal fat . Only olive oil brings lipids to the body.

Foods to consume

You can consume at will whole grain products , fruits and vegetables , spices , herbs , fish , seeds and nuts , garlic and onion .
Daily to eat yogurt or cheese , and consume red wine but moderately.

Foods to banish

- Butter
- The margarine
- Sugar
- Red meats
- Dairy products made from cow's milk
However you can eat a limited way chicken and eggs . But only a few times a week!

The most of the Mediterranean diet

Following this diet can reduce the risk of cardiovascular disease , the risk of cancer and recently, studies have shown that the rate of Alzheimer's would be lower by practitioners of the Cretan / Mediterranean diet

The least of the Mediterranean diet

No problem , we told you, it's all good Mediterranean diet!
There is no really negative aspect. But we must accept that before being a diet, it is actually a real way of life with good eating habits. So you have to be ready to change them ...

Duration and effectiveness

In fact weight loss is not assured ... Because many foods are allowed. However, this diet is good for your health , so say yes to this new way of life!