154 calories per person for a piece of red fruit crisp.
- Preparation
15 min.
- baking
5-8 min.
- For 4 people
1 egg, 25 g flour, 2 tbsp. tablespoon caster sugar, 25 cl semi-skimmed milk, 500 g mixed seasonal fruit, 1 lemon, 6 pastry sheets, 20 g butter, 1 tbsp. chopped mint.
- The crunchy recipe with slimming red berries
Mix the egg, flour and powdered sugar in a bowl.
Bring the milk to a boil and add it slowly to the bowl while stirring with a whisk.
Cook this light custard until thick, whisking gently.
Wash the fruit quickly under a trickle of cold water, dry it (peel the fruits with skin, if you have some, and cut them into small pieces) then pour the lemon juice on them.
Melt the butter over low heat. Take a sheet of brick out of the bag and brush it with butter on both sides.
Cut another sheet of brick in half and fold one half.
Place the latter in the center of the buttered sheet.
On the whole, put some pastry cream, then some fruits.
Sprinkle with chopped mint and close the crisp by forming a slipper.
Do the same for the other three crisps.
- baking
Preheat the oven to 200 ° C (approximately 6). Arrange the crisps on a baking sheet and bake for 5 to 8 minutes until browned.
- Good to know
This easily digestible dessert can be used for lunch or dinner. Since it already contains calcium, you do not need to consume other dairy products at the same time. On the other hand, plan raw vegetables for their richness in vitamin C.
