Who is the diet for? For those who do not want to deprive themselves but who want to test a stupid trick to try to lose weight! The water has never hurt anyone!
The principle of the water regime:
The principle of the water diet is very simple, half an hour before eating a food, whether fat, protein or sweet, you must drink twice its equivalent in water.
Here are some examples of equivalence:
A bar of chocolate = 1 glass of water (25 cl).
A large sandwich = 4 glasses of water (25 cl) or two small bottles of 1/2 liter.
A sweet coffee = 1 glass of water (25 cl).
A pizza = 4 glasses of water (25cl).
A cornet type ice cream = 1 glass of water (25 cl).
A normal plate = 4 glasses of water.
This principle respected, you have the right to eat what you want in the quantity you want!
In fact, drinking water half an hour before eating helps you reach the feeling of fullness more quickly, which makes you eat in smaller amounts!
Of course, the recommendations of good food hygiene are more than ever to respect: do not eat when you are not hungry, and do not finish your plate from the moment you have arrived to satiety.
When you have reached the desired weight, to stabilize it, you must continue to drink plenty of water, the ideal is to continue drinking half an hour before each meal by reducing the amount to a volume of water.
What you should focus on in this water diet : You must listen to your body, know if you eat because you are still hungry or just for greed! If you get to know your needs and respect them, the results will only be more spectacular!
Most of the diet with water : In addition to helping you lose weight, the water you drink is beneficial for regenerating cells and for the radiance of your complexion!
The least from the diet to the water : Initially, drenching yourself in drinking without half-an-hour before meals can be difficult, but it is a fold that is taken quickly! Be careful, do not believe that it is a miracle diet, you will not lose your extra pounds by eating hamburgers on hamburgers, it is necessary to adopt a healthy diet: starchy foods, proteins, fats, fast sugars, dairy products ...
The result of this diet to water : You will lose the extra pounds quickly enough if you know how to listen to your needs and adopt a healthy diet!
And if you continue to drink your water volumes correctly, you will easily stabilize your ideal weight!
