Recommended daily contributions in a few words
In order to make his body work, a person must bring him a number of vitamins and minerals every day. This contribution makes it possible to avoid deficiencies, to take care of its organs, not to grow, or, conversely, not to lose weight. Recommended daily intakes also include the fat, carbohydrate, protein, salt, and caloric value of a food.
Recommended daily intake in detail
The main nutrients and vitamins are therefore mentioned in the daily recommended contributions. It contains vitamins A, D3, E, K, C, B1, B2, B3, B5, B6, B8, B9 and B12. The minerals included in the recommended daily intakes are potassium, chlorine, calcium, phosphorus, magnesium, iron, zinc, copper, manganese, fluorine, chromium, selenium, molybdenum and lime. 'iodine.
Recommended daily contributions in a few figures
The 12 mg vitamin E requirement can be met by seasoning the vegetables with sunflower oil or margarine slices. The 14 mg of iron needed by the body can be found in a slice of veal liver. As for calcium, we find large quantities in dairy products.
In order to make his body work, a person must bring him a number of vitamins and minerals every day. This contribution makes it possible to avoid deficiencies, to take care of its organs, not to grow, or, conversely, not to lose weight. Recommended daily intakes also include the fat, carbohydrate, protein, salt, and caloric value of a food.
Recommended daily intake in detail
The main nutrients and vitamins are therefore mentioned in the daily recommended contributions. It contains vitamins A, D3, E, K, C, B1, B2, B3, B5, B6, B8, B9 and B12. The minerals included in the recommended daily intakes are potassium, chlorine, calcium, phosphorus, magnesium, iron, zinc, copper, manganese, fluorine, chromium, selenium, molybdenum and lime. 'iodine.
Recommended daily contributions in a few figures
The 12 mg vitamin E requirement can be met by seasoning the vegetables with sunflower oil or margarine slices. The 14 mg of iron needed by the body can be found in a slice of veal liver. As for calcium, we find large quantities in dairy products.
