On January 4, 2017, the US magazine US News & World Report released its ranking of the best weight loss methods of the year.

Each year, the jury, made up of nutritionists, diabetologists and cardiologists, is responsible for evaluating and rewarding the various diets according to various criteria: short and long-term efficiency, reliability, nutritional quality and even the ability to follow them.

In total, 38 weight loss methods are classified into 9 categories, including the prevention and control of diabetes and coronary heart disease, the ease of follow-up or the likelihood of weight loss.

Weight Watchers, still leading the most effective diets

Of course, there is the inevitable Weight Watchers, a world-famous method, which won four first places, including that of the category "Best method of weight loss" for the seventh consecutive year.

Big winner, Weight Watchers also ranks # 1 in "Best Method for Fast Weight Loss", "Best Commercial Weight Loss Method" and "Easiest Way to Follow".

Dash, the best diet to prevent disease

Another big winner is the DASH diet .

Like Weight Watchers, he managed to reach the top of the podium by being recognized as "Best Overall Weight Loss Method", "Best Weight Loss Method for Diabetes", "Best Weight Loss Method for the Heart" "and" Best Weight Loss Method for Healthy Eating ".

For seven years, the beginning of the establishment of this classification, the DASH method has always held the first place in the category "Best method of overall weight loss". A proof of its efficiency and its reliability.

Top 3 best weight loss methods by category

Best weight loss methods in the global

1. DASH Diet
2. Mediterranean diet
3. MIND scheme

Best weight loss methods

1. Weight Watchers
2. Volumetrics Diet
3. Jenny Craig

Best commercial weight loss methods

1. Weight Watchers
2. MAYO diet
3. Jenny Craig

Best methods for fast weight loss

1. Weight Watchers
2. HMR scheme
3. The Biggest Loser

Best Weight Loss Method for Healthy Eating

1. DASH Diet
2. Mediterranean diet
3. MIND scheme

The easiest weight loss methods to follow

1. Mediterranean diet
2. Weight Watchers
3. MIND scheme

Best weight loss methods for health

1. DASH Diet
2. Mediterranean diet
3. MIND scheme

Best weight loss methods for diabetes

1. DASH Diet
2. Vegan diet
3. Mediterranean diet

Best weight loss methods to preserve the heart

1. ORNISH Diet
2. DASH Diet
3. TLC scheme

Best methods of weight loss herbal

1. Mediterranean diet
2. Flexitarian regime
3. Vegetarian diet

And you, what diet do you want to try to eliminate the excesses at the beginning of the year?