When you start practicing a sport, it is important to be properly equipped , otherwise the session turns into a nightmare. Ankle or knee pain, vertebrae and sensitive neck: it is that your sportswear and your sneakers are certainly not adapted. To avoid all these annoyances, here are our special sports dress tips .

A (very) good support of the chest
Regardless of the sport one practices, the chest must be perfectly maintained , for aesthetic and practical reasons. And the classic bras are not always adapted to the sporting practices, as well by their form as by their fabric. Suspender that slips, fabric that scratches, chest not sufficiently supported: to avoid this discomfort and preserve his chest, it is essential to invest in a good sports bra .
Our advice : choose your sports bra a size below its usual size, so that the chest is perfectly supported.

Adapted sneakers
In case of regular sports training (at least twice a week), the sports shoes must have a sole of at least 3cm . Indeed, the sole protects the body from jolts of running, jumping or walking and prevents knee, neck and vertebra pain. This is why, when you play sports, it is absolutely necessary to ban converses and other city sneakers that offer no ankle support and have a very thin sole.

Comfortable sportswear
For sport, we prefer cotton clothes , more comfortable to wear and especially more hygienic than synthetic materials that retain the smell of perspiration and stick more easily to the skin.
Finally, we choose sportswear containing a little elastane , for maximum comfort during the effort.