A study conducted by Leatherhead Food Research and published in the European Journal of Nutrition has shown that eating almonds in the morning can control appetite and control calorie intake during the day. As a result of marketing, the California Almonds Collective needed a bit of a challenge: the Little Crunch Challenge .

The Little Crunch Challenge, quézaco?

The goal of the Little Crunch Challenge by California Collective Almonds: cleverly satisfy our daily cravings. For 21 days, from the date of your choice, you eat almonds as soon as you feel like having a snack. Why 21 days? Because it's the time it takes to change a food habit.

With the Little Crunch Challenge, no more cakes and other snacks for health and silhouette. Attention, it is still necessary to eat natural almonds , neither sweet nor salty. A handful of almonds eaten during the day (about 30g) provides nutrients and helps control his daily calorie intake.

How to participate in the Little Crunch Challenge?

Nothing complicated ... just challenge yourself and stay motivated for 21 days to meet it. You can follow this movement independently, anytime in your corner or with the California Almond Collective program by registering on the site . The most of this second option: the advice of nutritionists, sportsmen and cooks.

At the end of the Little Crunch Challenge , 5 women will be drawn among the participants and will receive a year of almonds. What to register this new food change over time and prolong the good effects of almonds on our body.