You dream of taking time for yourself, but you only have one day in front of you! Too short to relax? Not so sure. For 24 hours, do away with chores and worries, here is your one-day program to think only of you, to do you good and to get off to a good start!

  • 9 am wake up

Invest or have a dawn simulator ready to wake you up. The device simulates natural light, which will gradually decrease the secretion of melatonin that keeps you asleep ... until you wake up, as under the caress of the first rays of the sun. Soaring depressed!

  • 10 am, a sport session

Yes, sport! Even if one is a little reluctant to this idea, the sport is ideal to empty our mind and to do good to our body. We put on a jogging, sneakers and we choose his activity: brisk walking, running , cycling, swimming ... For the more cautious, turn on your computer and follow the video exercises coaches. Half an hour (at least) of effort and you can go under the shower. It's the best time to spread your whole body with moisturizer. Sport will double the benefits for the skin.

sport wellness session

  • 11 am, a zen playlist

Listening to relaxing music is not restricted to beautician booths or meditation sessions. As you prepare, cook, fill out this adult coloring book, read on ... Choose to listen to zen songs that will relax you. We particularly like Asgeir or Agnès Obel, but we can also connect to the Internet and connect to a specialized web radio ( radio-zen.com or zenradio.fm ).

  • 12:30, a homemade soup

Perfect for restoring morale, soup is also our preferred ally for slimming and well-being. It warms up and gives the necessary energy for the second part of this day dedicated to relaxation.

  • 14 hours, en route to the spa

Thanks to the great discounts offered by wellness sales sites like Thalasseo.com, it is possible to treat yourself to a hotel getaway with access to the spa and treatments. No need to go far, a night 30 kilometers from home is just as beneficial as a weekend to 200 kilometers - the stress of the trip less! We tested a stay of this type: two hours of access to the "relaxation circuit", which includes a jacuzzi, a sauna, a steam room (and showers frozen at the exit), hydro-massage baths and whirlpools. A circuit that is aptly named, ideal for recharging - and two is even better!

  • 4 pm, a massage

Since this day is dedicated to our well-being, why not be cajoled? We offer a massage of the whole body, lasting a minimum of forty minutes (it takes time to feel good). We look for a formula with care included in the price of the stay, and we choose on the spot the massage: Californian for the first time, Balinese if one is accustomed and if one wants to untie his body, to the elixir of candle to leave to wrap or even hot stones to live a confusing sensory experience.

wellness massage

  • 8 pm, a candlelight dinner

To reserve a moment for oneself is often to share it. We take his man or his best friend and we reserve a table. If possible, dine at the hotel restaurant. We do not take the car or transport so we can afford to hang out, to taste two kinds of wine and even to have an aperitif! And as we are here to do good, we crack without remorse for chocolate mellowness (yes, you played sports this morning, remember?)

  • 0:00, return to the hotel room

Tonight, we do not ridding, we do not do the dishes, we do not sleep children ... We sinks into a bed XXL, we stick against darling or we spread in the middle ... Today, it is as we want! When do we start again?

Thanks to Thalasseo.com and the Hotel Quintessia d'Orvault / Nantes for their welcome.