A PERFECT FEED TO MAKE JOUES

If you find your cheeks too big, it's not necessarily an excess of fat, but just a little water retention. Just drain the water stored in your cheeks. For this, nothing more simple, increase your water consumption, go to at least 1.5 liters per day.

Salt and sugar promote water retention. Almost all processed foods contain it, so it's hard to escape. However, you can concentrate on fresh products and get into the kitchen to combine greed with the right dosage of salt and sugar. Dietary fiber is also excellent for slimming cheeks. Add fruits, vegetables and cereals to your diet. Finally, alcohol is to consume in moderation, especially if you want to lose weight cheeks. It tends to give an inflated appearance to the face.

FACIAL EXERCISES TO MAKE JOUES

Although it is not recommended for the stomach, chewing gum is a very simple way to lose weight cheeks. It is the effect of repeated and prolonged chewing that acts on the muscles of the cheeks, firming them to give them a finer aspect. Chew a chewing gum a day so you do not have a stomach or jaw ache.

To lose weight cheeks, make series of ten grimaces by opening the mouth as possible as at the dentist. Also play with your cheekbones, making smiles, lips closed, and moving your cheekbones towards the eyes. For this exercise to be effective, it must be maintained for about ten seconds. You can also inflate your cheeks and deflate them several times in a row.

After these small facial exercises, think about relaxing your face, massaging it gently with the fingertips by small circular motions.

A MINCEUR SYSTEM TO MAKE JOUES

Generally, when a slimming diet is effective, it loses weight everywhere, including cheeks. At the same time that your silhouette is refined, your face also changes morphology. Do not start a slimming diet just to lose weight cheeks, but if you think you have some extra pounds, try one.

To lose weight easily and durably, eat at fixed times, without skipping meals, giving priority to a moment of calm dedicated only to the meal. Adopt a healthy diet, by minimizing refined fats and sugars. A small snack based on apple or dairy is always possible. Drink a lot to circulate fat. Finally, any slimming diet has better results when accompanied by physical activity. If you're not athletic, think about walking, a great way to lose weight without forcing too much.