Burrs and love handles are the worst enemies of women who dream of having a flat stomach and muscular. To no longer feel pissed in our little tight fit, we take our courage in both hands and we embark on a slimming program to lose belly.

How to lose belly fat quickly ?

Two essential steps: losing belly fat and strengthening your abs with localized exercises and a balanced diet. Because the sports to adopt a flat belly are not the same as for sports to lose weight of the buttocks or to lose weight of the thighs. We do not hesitate to practice endurance sports (jogging, brisk walking, swimming ...) and sports that stimulate balance like yoga or pilates because to hold the positions, you have to work the entire belt abdominal! And if, on vacation, we want to play Eva Longoria, we start paddle: this great surfboard on which you have to stand up and rowing also works all the abdominal muscles!

Food side: we favor high fiber foods that will "capture" fats and help regulate intestinal transit , and thus deflate the belly. Leafy vegetables (cabbage, fennel, leeks ...) and fruits such as apple, papaya or pineapple allow us to fill up with fiber, vitamins and be satiated without consuming too many calories ! Do you like eating Japanese? Go easy on raw fish - especially salmon that can be very fat - but let go on the ginger that accompanies your sushi. Very low in calories, it stimulates and facilitates digestion.

Tip to lose belly easily

Finally, to be sure to lose belly quickly: nothing beats a good massage to facilitate digestion and deflate the stomach. Coupled with a tailored slimming cream, this moment of well-being is a welcome boost to refine our silhouette with pleasure.