The Efficiency Program of Insudiet

  • The principle of the Efficiency Program of Insudiet

1,000 calories a day to be absorbed over four meals for two weeks. Either a serving of protein every four hours to avoid feeling hungry.

  • How?

We receive a small practical guide with menus, cooking tips, advice and especially the list of races to do. All accompanied by a pack of protein products (5 dishes, 8 desserts and 30 snacks).

  • The budget

116 € fortnight, with possibility to join the consulting team all week and Saturday. Information: www.insudiet.fr , 08 10 81 98 08 (price of a local call) or 02 40 83 99 99.

  • Our opinion

Simple and especially close to a "normal" diet, which facilitates stabilization. We can hope to lose 2 to 3 kg.


Ysonut Express Protein Cure

  • The principle of Ysonu's Cure Express Proteifine

A truly hyperprotein program for two weeks accompanied by medical consultations in office to be sure to lose between 2 to 4 kg.

  • How?

A diet that does not support a gap. Five days of protein (in bags and bars) with a few vegetables. The natural animal proteins are reintroduced for the next ten days.

  • The budget

132,50 € the discovery pack of two weeks. Supplementary nutritional supplements according to the practitioner's prescription. Information: 08 25 82 54 55 (0,15 € / min).

  • Our opinion

It works if you really stick to it. We are not very hungry. Powdered formulas are not really attractive, protein biscuits are excellent. Obligation to continue with a stabilization phase not to resume. To remember, some proteins are reinforced neuromediators (natural substances) anti-cravings .


Lose weight quickly with Jenny Craig by Nestlé Nutrition

  • The principle of Jenny Craig by Nestlé Nutrition

To return to a healthy and structured diet , rich in cereals, fruits and vegetables, but also with a more active life and constant motivation. A method well known in the United States for over 30 years.

  • How?

We receive each week his Box with all meals in a tray and all snacks. In addition, a very detailed book to better understand the eater that we are.

  • The budget

€ 84 per week (recommended for a month). Information: 08 11 55 50 00 (price of a local call).

  • Our opinion

Full support (including psychological) for those who have tried everything without ever succeeding in stabilizing. Personalized support with a dedicated consultant. Traditional French recipes are not very tasty. We lose little but surely: 10% of its weight per week, especially in volume, a size in 4 weeks.


The Kitchendiet Starter Program

  • The Kitchendiet Starter Program Principle

Very good prepared meals and snacks to feel no frustration.

  • How?

Sent by mail, this week's bespoke program: 900 calories a day with 2 prepared meals (to your liking), a breakfast snack, a yogurt, two chocolate squares and a snack bar.

  • The budget

From € 123.20 per week. Information: www.kitchendiet.fr, 08 11 62 25 12 (price of a local call).

  • Our opinion

The dishes, delicious, are ready in seconds, passed in the microwave. To advise gourmands. A real pleasure that has a price. To follow 2 weeks minimum to lose 2 to 3 kg. Weekly telephone appointment with a dietician.


To know before embarking on a fast regime

The famous WeightWatchers method offers an express start phase for 4 weeks (ProPoints program). To follow on the Net, in the centers or at home by phone.

The KOT brand of products installs its consulting spaces in pharmacy with a follow-up by a dietician in the pharmacy.

Some programs offer medical or even psychological follow-up.