Slimming: we spot false friends
In the plate, they have all the featherweight weight. But under a diet, they skilfully hide fat and sugar. In the end ... it's high treason.
A handful of pretzels , though so dry in the mouth, actually weighs heavier than green olives: 395 Cal (per 100 g) against 118.
1 cup of sweet champagne is worth 120 Cal, against 70 for the crude and 75 for a small glass of whiskey.
Between a bouquet of whelks and prawns and a tray of oysters , your taste buds are swaying? The unparalleled palm of the light goes back to the mollusks: 47 Cal per dozen, against 89 for the gastropod-crustacean duo (for 100 g).
A wafer can hide another! Praline and Hazelnut Fishnets are caught in the act of debauchery with 40g per 100g, while Strawberry does - and this is hardly credible - 1g of fat. Pianissimo nevertheless, biscuit = sugar.
Slimming: foods to focus
Eggs
Egg white is the purest source of protein. To make up for excess, make a large omelette with 4 to 5 whites (12.8 g to 16 g protein) and 1 single yellow.
We put in the pig
Less than 100 Cal for three real slices of country ham or four slices of sausage. No, it's not a mirage. There is now a tasty lighter version and 'no hardcopy' of pork.
Thus, four slices of Shepherd's Pie or three slices of Justin Bridou's 'Goût et Equilibre' raw ham have 5g of fat, almost half as much as the classic versions. We do not get guzzling for as much, the 100 g of sausage always make 8 kg of salad without seasoning in caloric value!
We calm down his cravings
which are often linked to a serotonin deficiency (soothing and antistress molecule responsible for managing our emotions and manufactured by the brain). Rather than rush on biscuits, eat foods high in serotonin precursors such as eggs, dairy products, turkey, soy, tomatoes, eggplants , whole wheat bread, plums, rapeseed oil and of nuts.
Another trick:
sprinkle generously with cinnamon your dairy products, compotes and fruit salads (minimum 1 g per day). One of its polyphenols participates in the regulation of blood sugar levels and helps to avoid hypoglycemia-pump-cravings.
In addition, after 40 days, the spice would lower the level of bad cholesterol (LDL) by 20%, "said Professor Richard Anderson of the Human Nutrition Research Center in Beltsville, USA.
Take 10 kg in ten years is the risk if we swallow every day a piece of sugar in excess of our needs. Thus, 2 small butter = 1 sugar; 1 C. coffee jam = 2 sugars; 1 croissant = 5 sugars; 1 fruit yoghurt = 3 sugars; 1 chocolate bar = 8 sugars 1 tsp. coffee oil; 1 chocolate bar (100 g) = 12 sugars 3 tbsp. oil soup.
The meat
Among the poultry, the plump ones are the duck, the chicken and the pheasant; the only lean ones are turkey, guinea fowl and chicken - especially white with 5% fat, compared to 18% for wings. In the lamb, almost all the pieces are fat, the most 'light' being leg of lamb, still counting 8.9 g of fat per 100 g.
We reduce the cheese bill
Play Youth! Opt for those just out of the cellar ripening, they are still riddled with water and therefore low caloric. Proof: the fresh goat weighs 32 Cal the portion of 40 g with 2.4 g of fat, while it is not a lightened, against 186 Cal and 16 g of fat for dry goat.
Also essential, for its 22 Cal with less than 0.1 g of lipids, Carré Frais Gervais 0% (25 g). Or Saint-Moret (12 Cal and 0.4 g of fat). In addition, they favorably increase the daily ration of proteins to be swallowed (1 g per kg of weight, ie 60 g for 60 kg). We put in the fridge sauces and soups. As the fat rises to the surface and freezes on cooling, all that remains is to remove it. At 50 Cal per serving, we gain 2.4 kg per year.
Slimming: a light aperitif
Plan 1: place on the tongue two extra large mint lozenges and let them melt. The power of the aroma - which lasts in the mouth - annoyingly annoys all flavors. Even the most appetizing will repel us.
Plan 2: statistically, the first glass is drunk two to three times faster than the next one, so always start with a glass of water .
Plan 3: Before any glass of alcohol , swallow a slice of wholegrain bread rich in fiber or one to two Wasa. Their fibers reduce the absorption of ethanol and carbohydrates, which pass less quickly in the blood and do not direct their calories at high speed on the hips.
Plan 4: If you are invited to a dinner, swallow a boiled egg, a slice of turkey ham or two yogurts at 0% before leaving. When one has a full stomach, it is easier to despise the cocktail sausages offered as an aperitif.
We dawn the aperitif
Plan 1: place on the tongue two extra large mint lozenges and let them melt. The power of the aroma - which lasts in the mouth - annoyingly annoys all flavors. Even the most appetizing will repel us.
Plan 2: statistically, the first glass is drunk two to three times faster than the next one, so always start with a glass of water.
Shot 3: Before any glass of alcohol, swallow a slice of fiber-rich wholemeal bread or one to two Wasa's. Their fibers reduce the absorption of ethanol and carbohydrates, which pass less quickly in the blood and do not direct their calories at high speed on the hips.
Plan 4: If you are invited to a dinner, swallow a boiled egg, a slice of turkey ham or two yogurts at 0% before leaving. When one has a full stomach, it is easier to despise the cocktail sausages offered as an aperitif.
Slimming: ideas, tips and tricks
We eat and drink cold or ice
From the outset, this forces the body to burn its reserves to maintain the temperature at 37 ° C. In summary: a hot dish is more caloric than a cold dish, because upon absorption the body stops burning its own calories and uses the heat contained in food.
Water placed in the refrigerator at 4 ° C consumes 60 Cal for 2 l alone, still warming it to 37 ° C. Ditto for 6 ice cubes sucked in the day . We can flavor the ice cubes of a mint leaf, orange blossom water ... And we shower for 2 min at 25 ° C. To oppose this cooling, the body burns 100 Cal, the equivalent of 3 km of walking.
We play with his glyx
A dab of butter or a dash of oil in a starch makes the glyx drop. Fat slows the rate of intestinal absorption and digestion of carbohydrates. Result: they spend less quickly in the blood, thus avoiding triggering an insulin flash that promotes storage.
We sweat at the right time. The impact of insulin decreases and the cells are unlocked three to four hours after the meal. It's time to play sports , they let go without compromising their energy reserves.
We distinguish calories.
All are not equal. 1/2 baguette of bread = 306 Cal; 1 chocolate bar = 50 Cal. But the latter is ten times richer in fat than bread.
We do crazy things about her body. We sweat at the right time. Knowing that a steamy nap burns as many calories as 1.5 km of running. We split our meals, the digestion increasing the metabolism by 30%, which drives our internal boiler.
Zap rice and quick-cooking pasta.
To cook in 3 min instead of the usual 10, the food industry uses a manufacturing process that disrupts the architecture of carbohydrates. Their glyx (glycemic index) climbs fiercely. For 7 minutes won, the flip side is vicious: we refuel for sure the fat cells.
Slimming: cook smart!
We season less fat.
Adding water is the very principle of light salad dressings sold in the fresh supermarket.
For two people: 1. 1 c. olive oil or rapeseed, 2 tbsp. water, 1 lemon juice, raspberry vinegar, old-fashioned mustard and herbs (dill, tarragon or chives).
2. paraffin oil vinaigrette: 1 tbsp. tablespoon oil, 1 tbsp. Perrier water, 1 tbsp. mustard and 1 or 2 tbsp. vinegar, salt and pepper.
3. carrot vinaigrette *: 5 tbsp. carrot juice, 2 tbsp. sherry vinegar, 1 tbsp. tarragon mustard, 1 tbsp. olive oil, salt and pepper.
(* recipes extracted from)
Flambé with cognac or whiskey .
While cooking, the alcohol loses its ethyl and caloric value, only remains the height in the mouth.
We discover the choco-thinness.
Their true chocolate taste could make them look like real delicacies: the first contains bursts of cocoa beans that crack in the mouth; the second bottom as an English toffee.
They are 'mechanical' appetite suppressants, stuffed with acacia fiber, guar gum or carob, which swell in the stomach when in contact with water.
Attention: it does not make a treat so far, each square of 10 g still weighs 28 or 29.4 Cal! Square Protical Line, Snack Slimming Laboratory Forté Pharma and Square Kot Dark Chocolate. The rump and the tenderloin are the least fatty of the beef , just behind the fashionable guts of Caen. Then come the bib, the rib eye, the roast beef and the 5% ground beef. In the pig, cook the filet mignon or roll slices of lean white ham. Finally, the veal escalope is less rich than the roast.
A simple reference: the pieces near the ribs (entrecote, chops, pork ribs) are the most mellow; normal, they are also the fat ones.
We stop cooking 'at sight'.
Without realizing it, you end up swallowing a double ration. Using a doser, we discover that for years we ate for two or more, especially for rice and pasta.
We make dumplings with bread crumbs.
If at the restaurant the waiter brings you a plate flooded with sauce, vinaigrette or oil, the crumb of bread will discreetly act of sponge ... provided to leave it on the edge.
We chew more.
It takes 20 minutes for the brain to receive the signal of satiety, via the leptin hormone that governs it. Also, we put the fork between each bite, until complete chewing.
Slimming: tips for nibbling without complex
We eat carrots!
Crunchy, they display a very low glyx, 35, which allows the insulin to release slowly, which avoids engaging the process of storing fat. But cooked, their glyx climbs to 85. Same phenomenon with the potato: glyx 65 in field dress, 70 when they are cooked in water without their skin, 90 mashed and 95 fries.
We eat feathers.
1 glass of lemonade Pschitt light = 1 Cal, with a taste of citrus and only a few traces of sugar. Also, the Taillefine Citrus Fiz can = 2.9 Cal and 0.9 g of sugar (2 glasses).
1 bowl of strawberries = 50 Cal.
1 cup of raspberries = 36 Cal.
Lemon or shredded coconut ice- lemon mousse is made: chop the Milical or Protical high protein milk shakes in the freezer for 7 minutes and enjoy guilt free (95 to 100 Cal).
A real old-fashioned snack: creamy cocoa, without fat, without milk , with a minimum of sugar and by filling up with extra protein, to nourish the muscles and carbons metabolize bases, with the bags to warm ( from 72 to 83 Cal): Kot, Protical or Edel'lite.
Slimming: the right food supplements
We enter the belly effortlessly.
Thanks to a new generation food supplement. With a prebiotic action - which stimulates the growth and activity of bifidobacteria and lactobacilli of the intestinal flora - it complements the fiber from our plate (25 g recommended per day). We find 5 g of fiber in a drinking bag (green apple flavor) and 3 g in 1 c. soup powder to be mixed in a dairy product or a sauce.
Benefit from the Novartis laboratory, in pharmacies.
It is strengthened and revitalized naturally by stimulating its immune system with royal jelly, whose effects are potentiated by vitamins A, C and E. We also take zinc (15 mg per day) or force on shellfish and crustaceans. Indispensable to the body to transform the amino acids of food into proteins usable by the human body.
We try the pods of palm oil and oats .
These galactolipids, fatty substances from the membranes of plant cells, are not assimilated or stored by the digestive system. On the other hand, in their presence, the cells of the intestinal wall illico send a signal of satiety to the brain. We eat less at the following meal. Slim 10/10 of the Physcience laboratory, in pharmacies.
We are cheating on his hunger .
For a bird-eating appetite, take nopal (Mexican name for prickly pears), fucus (from Atlantic kelp), guar gum or apple pectin. They form a gel that partially swells in the stomach and deceives the brain into hunger. We can wait until the meal and at the table, we are better and faster satiated. Powdered, to be drunk or in capsules: XLS Regul 'Appétit of the laboratory Omega Pharma, Ocea Svelt Control of Thalgo. To remember also: Pectiligne Laboratory Physcience, which also offers a draining action. In pharmacies.
We are wasting calories.
With 3 tbsp. tablespoons per day of oat bran: to gradually introduce into your diet, starting with 1 tbsp. - to exclude if your intestines are weakened. Oat bran contains soft soluble fibers that line the intestine with a gel. The latter impregnates food and traps in a mesh part of the fat present in the food bowl, before evacuating.
Apple pectin also, but it must be taken in the form of capsules or powder, it is not found in pure form in the diet, unlike oat bran, "says Dr. Dukan. To consume in a dairy. A flat for those who suffer from a chronic magnesium deficiency, because oat bran also traps minerals.
