Sea bream stops cholesterol
The risks of developing cardiovascular disease are often due to too much consumption of bad cholesterol. It lodges itself in the arteries and hardens them. To reduce the risk of cardiovascular disease, it is necessary to limit the consumption of foods containing cholesterol, and increase that of fatty acids, such as omega-3. With a diet rich in fatty acids, the blood pressure is maintained and the health of the veins and arteries is maintained.
Bream to preserve its youth
Fatty acids have a beneficial effect on cardiovascular health. But not only. They also participate in cellular youth. The sea bream is thus an excellent fish to fight against macular degeneration (AMD) which can lead to complete blindness. In fact, consumption of sea bream can reduce the risk of AMD by 50%. Seabream also improves brain function and thus slows the onset of age-related diseases, such as Alzheimer's disease. This action is favored by the presence of vitamin E, an antioxidant that fights against free radicals.
An iron health with seabream
The sea bream contains many nutrients essential to the body, such as vitamin B12 which helps to properly assimilate iron and therefore not to suffer from anemia. There are also trace elements, such as potassium, iodine, iron and phosphorus. Its low lipid content prevents the accumulation of fat cells and overweight.
The risks of developing cardiovascular disease are often due to too much consumption of bad cholesterol. It lodges itself in the arteries and hardens them. To reduce the risk of cardiovascular disease, it is necessary to limit the consumption of foods containing cholesterol, and increase that of fatty acids, such as omega-3. With a diet rich in fatty acids, the blood pressure is maintained and the health of the veins and arteries is maintained.
Bream to preserve its youth
Fatty acids have a beneficial effect on cardiovascular health. But not only. They also participate in cellular youth. The sea bream is thus an excellent fish to fight against macular degeneration (AMD) which can lead to complete blindness. In fact, consumption of sea bream can reduce the risk of AMD by 50%. Seabream also improves brain function and thus slows the onset of age-related diseases, such as Alzheimer's disease. This action is favored by the presence of vitamin E, an antioxidant that fights against free radicals.
An iron health with seabream
The sea bream contains many nutrients essential to the body, such as vitamin B12 which helps to properly assimilate iron and therefore not to suffer from anemia. There are also trace elements, such as potassium, iodine, iron and phosphorus. Its low lipid content prevents the accumulation of fat cells and overweight.
