Butter, a source of fatty acids
Butter is mainly fat, but not just good. It contains saturated fatty acids, unsaturated fatty acids and also trans fatty acids. Some have a positive effect on cardiovascular health, such as omega-3s and omega-6s, but most have the opposite effect. High consumption of butter can result in increased bad cholesterol, overweight, conditions such as diabetes and heart problems. However, in small doses, 10 g per day, butter does not have a negative impact on health and is better than margarine, which may contain palm oil and trans fatty acids, the most harmful.
Butter, protector of the cells
Butter can protect cells against degeneration, and thus protect the body against certain cancers. The butter would be an ally of choice to reduce the risk of colon cancer with butyric acid, a fatty acid milk present in butter. Butyric acid improves the digestion of the fibers and thus protects the colon. Another butter fatty acid, the vaccenic acid, also has anticarcinogenic properties.
Butter and vitamin A
Vitamin A is an antioxidant that helps get rid of excess free radicals in the body. It is important to bring antioxidants to your diet to maintain your cellular youth and show a radiant complexion longer. Butter is an important source of vitamin A. Eyes, teeth and bones are also protected by vitamin A, which also has anti-infectious properties.
Butter is mainly fat, but not just good. It contains saturated fatty acids, unsaturated fatty acids and also trans fatty acids. Some have a positive effect on cardiovascular health, such as omega-3s and omega-6s, but most have the opposite effect. High consumption of butter can result in increased bad cholesterol, overweight, conditions such as diabetes and heart problems. However, in small doses, 10 g per day, butter does not have a negative impact on health and is better than margarine, which may contain palm oil and trans fatty acids, the most harmful.
Butter, protector of the cells
Butter can protect cells against degeneration, and thus protect the body against certain cancers. The butter would be an ally of choice to reduce the risk of colon cancer with butyric acid, a fatty acid milk present in butter. Butyric acid improves the digestion of the fibers and thus protects the colon. Another butter fatty acid, the vaccenic acid, also has anticarcinogenic properties.
Butter and vitamin A
Vitamin A is an antioxidant that helps get rid of excess free radicals in the body. It is important to bring antioxidants to your diet to maintain your cellular youth and show a radiant complexion longer. Butter is an important source of vitamin A. Eyes, teeth and bones are also protected by vitamin A, which also has anti-infectious properties.
