Vitamin B8 for a good metabolism

The main mission of vitamin B8 is to balance the metabolism through its action on nutrients. During digestion, vitamin B8 converts nutrients into energy, allowing the body to function properly. It maintains the metabolic activity and thus prevents fatigue . It also helps with muscle, bone, hair and spinal cord health. Vitamin B8 also has an effect on tissue healing.

Vitamin B8: less sugar and less fat

A vitamin B8 intake can control its blood sugar, that is to say the concentration of sugar in the blood. It is an important vitamin for people with diabetes . In case of diet, it promotes weight loss by regulating the assimilation of fatty acids, and thus avoiding the storage of fat.

Vitamin B8: shine and shine

It is easy to maintain your nails , skin and hair by consuming vitamin B8. It is found in egg yolk, milk, soy, cheese, cauliflower, butter, melon, banana, walnuts, mackerel, salmon or oat flakes. Vitamin B8 slows down hair loss , even if it is not a miracle product.