Impulsive nibbling , 11h small hollow, the extra pounds arrive quickly and spend more difficult. And this table of miles to go to spend the food we eat every day will make us think twice before cracking on a bar of chocolate ...

What the study does not specify is the most optimal rate to spend our calories: should we run fast or slowly? Before going around the block or office after succumbing to a piece of chocolate, it seems that the best choice for weight loss is to combine endurance and sprinting. A good reason to start running .

For a chocolate bar you will have to run 6.46 kilometers!