I clean my skin carefully

Avoid washing with hot water . Prefer soaps without soap, with neutral pH to avoid attacking the skin. Dry and moisturize your skin immediately after cleaning.

I use and abuse moisturizing creams until I am thirsty

If your skin is tense, overuse moisturizing or nourishing creams at any time of the day . Never forget to hydrate your neck and your hands , unfortunately too often neglected ...

I am wary of the sun's rays

Prefer treatments containing sunscreen or apply a sunscreen of 15 (minimum) in addition to your daily care, and even if there is not much sun outside ... Always keep in mind that UV rays do not disappear and they attack the skin : they accelerate aging , as do stress and pollution .

I protect my hands

To protect your age-old hands , wear vinyl gloves during housework to help preserve your skin.

Namely : latex gloves damage hands by drying them.

I take care of my body from the inside

Adopt a healthy lifestyle , with a minimum of sports and a maximum of well-being and relaxation . Remember that laughter and smile help, among other things, to stop the appearance of wrinkles by strengthening and maintaining the tone of epidermal tissues , contrary to frozen expressions.

I stop (finally) the cigarette!

Finally, stop smoking . According to serious studies, smoking is aging prematurely . The skin no longer oxygenates, your cells regenerate much less quickly , wrinkles are fixed and accentuate.

Bonus info

Certain nutritional and / or hormonal deficiencies are also major causes for the appearance of wrinkles. Dietary supplements based on selenium and vitamins will help you to combat the harmful effects of time ...

And find all the advice in the book Relooking in 7 steps, Be your physical and mental coach Delphine Lecastel , editions Vuibert practice, 19 €

Our 3 favorite anti-wrinkle treatments

L'Oreal Paris

Revitalift 10 Total Repair
12,90 €

gingham

Lift Activ Derme Source
26,80 €

Yves Rocher

Organic lifting
Anti-wrinkle day care
15 €