It is possible to lose weight by eating cheese if you swallow it at the right time and at the right dose, respecting the needs of the body defined by chrononutrition .
- 1. NEUTRALIZES THE FAT
One gram less is 9 calories saved. Knowing that the body struggles for 4 to 5 hours to burn fat, as well trapping them immediately:
• A marinade for fish and poultry: 30 min to 1 h in lime juice or soy sauce, or cider vinegar, or topped with grated ginger. And we brown them without fat.
• Zero lipid is made by substituting three legumes a week for legumes (chickpeas, dried beans, lentils, soya) and whole grains (quinoa, bulgur, spelled) for the amino acids in their proteins and their pro bonus. -transit. Indian style: brown rice lentils. Maghreb version: wheat semolina chickpeas. Mexican option: corn red beans.
• For unctuous sauces, use tofu, yogurt stirred 0%, 1/2 skimmed milk.
• Hidden lipids are identified. There is 10 g fat in 1 slice of brioche or 2 madeleines, or 1 macaroon, or 6 squares of milk chocolate, or 1 regular croissant, or 1 coffee lightning, or 1 praline rock, or 12 fries, or 6 sausage slices, or 7 black olives, or 8 whole natural yogurts. 16 g in a chocolate bun.
• We degrease the meat. We remove the fat before cooking. During this time, you prick it with a knife and replace the rendered fat, which has been thrown away with water.
• We hibernate dishes and sauces. In the refrigerator, the lipids freeze on the surface. Taking them away saves 30 to 50 Cal per serving, or 2.4 kg per year.
- 2. YOU CHOOSE YOUR CHEESE
None are banned, but soft, water-rich pasta reduces fat by 25%.
Unbeatable feathers: Fresh Square Gervais 0% (22 Cal 25 g); Saint-Moret fresh (19 Cal the 17 g); fresh goat (32 Cal); faisselle 0% (18 Cal). Also the sheep bush (80 Cal); Babybel (98 Cal); 5 Apericubes (90 Cal); cancoillotte with skimmed milk (78 Cal) with 4.1% of mg The lightened Sylphide with blue or cow who laughs light (24 Cal); Tartare Line & Pleasure (33 Cal); Bridelight camembert 5% of mg (40 Cal); Pavé Affinois Leger (68 Cal).
The average weight 2 pinches of grated Gruyère (113 Cal); 40% camembert (106 Cal); saint-nectaire (111 Cal); chaource (117 Cal); St. Pauline (119 Cal); munster (120 Cal); brie young or coulommiers (122 Cal).
Super fat: We alternately parser dry pasta. Note: Parmesan cheese (152 Cal / c) is stuffed with tryptophan, the king of calcium (512 mg / spoonful); a dry goat weighs 3 tbsp. to c. of oil for 186 Cal, and the half-mozzarella is 200 Cal. Comté, Beaufort, Crottin de Chavignol, Bleu de Bresse, Cantal, Cheddar oscillate between 150 and 160 Cal the portion.
To remember Caprice des Dieux, Chabichou, Gouda, Vacherin, Boursault account from 138 Cal to 142 Cal
- 3. CHOOSING THE ACCOMPANYING OF HIS CHEESE
• With a bowl of dense vegetables -fibers (green beans, rocket, endive) or black bread or cereals to reduce the assimilation of lipids.
• With vegetables rich in potassium: asparagus tips, lamb's lettuce, fresh fig, mushrooms, grapes, tomatoes, lentils to preserve sodium / potassium balance in the cell walls and avoid water retention.
• With vitamin C and therefore white or red grated cabbage (stars with 20 mg per 100 g), spinach sprouts, slices of pepper to squander calories.
- 4. YOU GIVE AN INK
• With chitosan, a fat sensor extracted from the shell of crustaceans, whose chemical-electrical polarity traps 3 to 5 g of fat and eliminates them. On sale in pharmacy. Alternative: 1 tbsp. tablespoons oat bran 1 glass of water.
• With Japanese green tea, which catechins prevent the accumulation of fat on the abdomen by regulating the secretion of insulin from 1 g (5 cups) per day. Tamaryokucha, Sencha and Gyokuro are the best equipped.
• And the sport of endurance. The effort is medium but over a period of 40 min minimum to draw energy into the body fat. The right rhythm? 4 times a week, run, swim, cycle, checking to be able to speak without being breathless.
