THE MENU TO MAKE UP WITHOUT PRIOR
- Breakfast
Tea or coffee at will 2 slices of integral bread (30 g)
or 2 homemade crêpes 1/2 skimmed milk 2 tbsp. to c. fructose jam
or without added sugar or 30 g of muesli without added sugar 1 yogurt 0%
or soy optional, if you're hungry: 1 fresh seasonal fruit at Glyx down
- Lunch
1 C. to c. of fat to be spread over each meal (cooking and seasoning) 1/2 grapefruit or 1 dessert plate of raw vegetables
250 g of white fish or white meat or poultry or seafood or 130 g of oily fish or 130 g of lean beef (no more than twice a week)
1 plate (300 g) of cooked vegetables
1 fruit yoghurt 0% or 1 faisselle 0%
1 coffee 1 square of chocolate
1 glass of wine
- From week 2 ...
1 real pastry allowed for lunch
1 time per week. In this case, we forbid chocolate and wine.
At noon, we reintroduce 4 tbsp. to s. from starchy to Glyx down.
- To taste
1 white cheese 0%
1 tsp. to s. red fruit coulis
or 3 squares of 70% dark chocolate
or 1 fresh fruit at Glyx down
or 3 small butters or 4 high protein biscuits
From week 2 ...
We can barter the snack for 1 appetizer. In this case, zero wine at noon.
- Having dinner
1 soup plate without mg (carrot / cumin or pumpkin or vegetables)
up to 200 g of white meat or poultry or lean white fish or 2 to 3 eggs
optional: 1 plate (from 200 to 300 g) of cooked vegetables
1 vanilla yogurt 0% or 1 ball of sorbet
