Beautiful buttocks, a sexy ator who is talking

Molded in jeans (linker) or under a skirt, the buttocks are a plus for a beautiful silhouette. Provided they are firm and plump! Problem: Age and weight gain have a terrible impact on our rear. Cellulite, breeches, soft buttocks ... In short, the opposite of what you want. Especially as lose weight buttocks - and only buttocks! - is not easy, since it is impossible to lose weight only one area.

Mincir buttocks: sports exercises to do at home

But then, what solution? To slim down the buttocks, the sport is our best ally. We put on exercises that aim to strengthen the muscles of the glutes to gain tone and firmness. For Fabrice Bernardini, sports coach, the ideal exercise is that of the squats: "for this movement, one spreads the feet of the width of the shoulders, and one bends the legs while pushing the buttocks towards the back, as to sit down on a chair. We go back, and we start again in sets of 30 to build muscles without gaining volume and avoid the inflating effect. "

Another possibility to slim buttocks: the exercise of the slot. "One foot in front, one foot behind with the heel off, we bend our legs keeping the right bust, then we go back. The advantage of this movement? He muscle buttocks, but also the back of the thighs

Check out other exercises in video to quickly lose buttocks.

Thanks to Fabrice Bernardini, sports coach, for his advice.