Causes of the appearance of a double chin

To understand how to lose his double chin , you have to know why he's settling down.
It is usually caused by sagging skin and muscles. It can be consecutive to age (it is the famous slackening of the skin) or to a quick weight gain. Indeed, the face is one of the first areas to fall apart.
And of course a double chin can appear because of hormonal imbalances. Whatever the cause of this double chin, the effect is there: it unbalances the profile of a face.

3 easy exercises that help erase the double chin

Exercise # 1 to lose your double chin: Chew a chewing gum (no sugar, obviously!)
This exercise may seem strange, and yet ... The chewing movement works the jaw and the muscles of the face, which allows to tone them. Hence a notable influence on the decrease of the double chin.

Exercise # 2 to lose his double chin: rotate with his head
A nod to the warm-ups of our old gymnastics classes: sitting up, your back straight, you drop your head to place the chin at the base of the neck, then turn your head in a very ample movement. This movement is repeated a dozen times in each direction to work the muscles of the neck and thus reduce its double chin.

Exercise # 3 to lose your double chin: pull your tongue!
We place our hands on the cheeks and stretch them to the ears. Then, you pull your tongue as far as possible to create tension in the neck. We release and repeat a dozen times every morning in front of the mirror.

To do everyday ... if you want to lose his double chin.

Firming care to wipe out a stubborn double chin

The face is one of the first areas to suffer the consequences of heavy weight gain. So as every time we want to refine a body area, we must start by finding a balanced diet and use a targeted cosmetic. Good news: care boosting the firmness of the neck are more and more numerous. So we make the bottom of our face enjoy.

Thanks to Catherine Pez author of the book Facial Gymnastics .