Vitamin B2, a contribution to energy

By altering carbohydrates, fats and proteins in foods during digestion, vitamin B2 releases energy and allows the body to function throughout the day. Vitamin B2 is present in many foods, such as popcorn, bananas, asparagus, green beans, fish, soft cheeses, veal liver or eggs. Thanks to this variety of food sources, it is possible to consume vitamin B2 at every meal, from breakfast to dinner. Vitamin B2 can also be found in the form of a food additive, E101 or E106, which is used by the food industry as a colorant to add a yellow color to confectionery, pastries , dairy products or jams.

The therapeutic use of vitamin B2

In addition to its importance in terms of energy, vitamin B2 can also be consumed for therapeutic purposes. Thus, it has an effect on migraines. It is also important for preserving cellular youth and helps maintain keratin. Its action is therefore beneficial on the nails, the hair and the skin, that the vitamin B2 fortifies. People with intense or regular sport can increase their vitamin B2 intake to get the energy they need.