Tryptophan, source of physical and psychological well-being

Discovered at the beginning of the 19th century, tryptophan is an amino acid present in proteins, and necessary for our diet. On the one hand, it contains vitamin B which promotes muscle growth and limits the risk of injury. On the other hand, it plays a fundamental role in the production of serotonin in the human brain, a well-being hormone that affects mood and sleep . The molecule is thus recognized to fight against states of anxiety, stress , nervous fatigue or even increased appetite.

Which foods are rich in tryptophan?

If it is available in the form of supplements or medications as part of a medical monitoring, tryptophan is mainly present in our diet to meet the needs of our body, between 500 and 2000 mg per day. Poultry, fish, eggs, dairy products, chocolate or some fruits (almond, coconut, banana ) are particularly rich in tryptophan.

Also, tryptophan is sensitive to cooking, it must be controlled (neither too strong nor too long) to deteriorate the component as little as possible in cooked food. Finally, if a deficiency of tryptophan causes certain disorders, an excess in its consumption is equally harmful for the health.