Parsley: an essential aromatic herb
Like all herbs, parsley is usually consumed in small quantities, making it a food with uninteresting nutritional benefits. On the other hand, it becomes a real health asset when one thinks of adding it regularly to its kitchen or if one takes the example of the tabouleh Lebanese: in the western tabouleh, the priority is given to semolina. The traditional Lebanese tabbouleh, for its part, has a lot to do with aromatic herbs and parsley in particular. It is then an excellent nutritional partner providing various minerals and trace elements essential to the proper functioning of the body. Bringing flavor and color to all your zero-calorie dishes is the promise of parsley.
Full of vitamin C with parsley
Participating in hundreds of metabolic processes, vitamin C is essential for the proper functioning of the body. It is absorbed by the small intestine and eliminated by the urine, the human being must therefore draw a sufficient amount daily to reach the minimum recommended threshold. A diet rich in vitamin C is essential in the manufacture of collagen: the latter contributes to the protection of the connective tissue that surrounds its membrane. Parsley contains a good proportion of vitamin C even if it must be consumed in abundance to meet the daily needs of the body. However, it remains an asset for those seeking to fill a vitamin C deficiency as a supplement. Vitamin vitality, it brings a boost in case of significant decrease in energy and is recommended as a cure during a cold to boost the immune system. The consumption of parsley in the heart of winter is then the good health gesture to adopt to remove the annoying symptoms of a bad cold. Do not hesitate to start creating a green smoothie with a good dose of parsley.
Parsley is a source of iron
Complementary with vitamin C, iron is present in all cells of the body. Thanks to vitamin C present in parsley, the body is able to assimilate all the iron which parsley is abundantly provided. Despite the need for the body to function with iron, it exists only in the form of traces in the body: it is therefore essential to include a diet rich in iron in his daily life to fill the gaps. Essential for the transport of oxygen, iron contributes to the formation of red blood cells. He is also involved in the manufacture of new cells. Consuming parsley regularly is a reflex to introduce into our diet. The main source of iron found mainly in animal protein, it is especially recommended to vegetarians to cover their daily needs of iron.
The recognized antioxidants of parsley
Like all colored fruits and vegetables, parsley is an excellent source of carotenoids and flavonoids: these two groups of antioxidants are essential in the fight against free radicals present in the diet, responsible inter alia for the formation of various cancers. , as well as in the UV protection that causes premature skin aging. When comparing the richest foods with beta-carotene, parsley consumed at equal amounts comes in third behind carrots and watercress. Inseparable from vitamin A (which is inherent in good vision, bone growth and protects the body from infections), beta-carotene in parsley helps to synthesize vitamin A (also present in parsley) and thus help to assimilate it through metabolism.
Like all herbs, parsley is usually consumed in small quantities, making it a food with uninteresting nutritional benefits. On the other hand, it becomes a real health asset when one thinks of adding it regularly to its kitchen or if one takes the example of the tabouleh Lebanese: in the western tabouleh, the priority is given to semolina. The traditional Lebanese tabbouleh, for its part, has a lot to do with aromatic herbs and parsley in particular. It is then an excellent nutritional partner providing various minerals and trace elements essential to the proper functioning of the body. Bringing flavor and color to all your zero-calorie dishes is the promise of parsley.
Full of vitamin C with parsley
Participating in hundreds of metabolic processes, vitamin C is essential for the proper functioning of the body. It is absorbed by the small intestine and eliminated by the urine, the human being must therefore draw a sufficient amount daily to reach the minimum recommended threshold. A diet rich in vitamin C is essential in the manufacture of collagen: the latter contributes to the protection of the connective tissue that surrounds its membrane. Parsley contains a good proportion of vitamin C even if it must be consumed in abundance to meet the daily needs of the body. However, it remains an asset for those seeking to fill a vitamin C deficiency as a supplement. Vitamin vitality, it brings a boost in case of significant decrease in energy and is recommended as a cure during a cold to boost the immune system. The consumption of parsley in the heart of winter is then the good health gesture to adopt to remove the annoying symptoms of a bad cold. Do not hesitate to start creating a green smoothie with a good dose of parsley.
Parsley is a source of iron
Complementary with vitamin C, iron is present in all cells of the body. Thanks to vitamin C present in parsley, the body is able to assimilate all the iron which parsley is abundantly provided. Despite the need for the body to function with iron, it exists only in the form of traces in the body: it is therefore essential to include a diet rich in iron in his daily life to fill the gaps. Essential for the transport of oxygen, iron contributes to the formation of red blood cells. He is also involved in the manufacture of new cells. Consuming parsley regularly is a reflex to introduce into our diet. The main source of iron found mainly in animal protein, it is especially recommended to vegetarians to cover their daily needs of iron.
The recognized antioxidants of parsley
Like all colored fruits and vegetables, parsley is an excellent source of carotenoids and flavonoids: these two groups of antioxidants are essential in the fight against free radicals present in the diet, responsible inter alia for the formation of various cancers. , as well as in the UV protection that causes premature skin aging. When comparing the richest foods with beta-carotene, parsley consumed at equal amounts comes in third behind carrots and watercress. Inseparable from vitamin A (which is inherent in good vision, bone growth and protects the body from infections), beta-carotene in parsley helps to synthesize vitamin A (also present in parsley) and thus help to assimilate it through metabolism.
