ingredients

200 g of spelled
200 g of coral lentils
4 peppers
2 big onions
1 bunch of basil
1 bunch of coriander
2 tbsp. to s. curry powder
1 tbsp. to s. of cumin seeds
3 3 3 tbsp. to s. olive oil

Steps

Step 1

Let the spelled soak 12 hours in 2 times its volume of water.
Cook it approx. 35 minutes in a large volume of boiling salted water: the grains must burst.
In another saucepan, cook the lentils 10-15 min in salted water: they should burst a little too.

2nd step

Meanwhile, peel, chop the onions.
Grab them in a frying pan with 3 tbsp. to s. of oil, let them melt for 10 min over low heat, stir often.

Step 3

Drain, rinse separately spelled and lentils.
Mingle them with onions in the pan with curry, cumin seeds and 3 tbsp. to s. oil.
Finally, add coriander and chopped basil.

Step 4

Preheat the oven to 180 ° C (tea 4).
Cut a hat with peppers, remove the seeds.
Fill in the stuffing peppers, put on the hats, and then squeeze them in a baking dish.
Sprinkle with remaining oil, bake 45 min.
Enjoy immediately accompanied by a green salad.

tips

I alleviate: 1 2 2 tbsp. to s. Olive oil may be enough for it to be very good.
I preserve the scent of herbs by adding them in the frying pan out of the fire.
With these quantities, I stuff 4 big peppers or 6 of current size.