The peculiarities of prebiotics
To avoid gastrointestinal disorders, it is important to maintain the health of its intestinal flora, including probiotics. To feed them, we must bring them sugars: prebiotics. These are not altered during digestion in the small intestine and stomach, until they arrive in the colon, where the probiotics absorb them. Prebiotics include insulin, cellulose and lactose. The consumption of prebiotics makes it possible to reduce the number of pathogenic intestinal bacteria by favoring good bacteria. A healthy intestinal flora promotes calcium absorption, reduces the risk of colon cancer and increases cholesterol levels. Satiety is better in people with a balanced intestinal flora.
Natural prebiotics
If there are dietary supplements that can supplement in prebiotics, especially after antibiotic treatment, many common foods are also rich. Insulin is found in chicory roots, such as chicory. Fruits and vegetables, including banana, onion and garlic, are also excellent sources of prebiotics. Infants can be fed prebiotics with breast milk.
To avoid gastrointestinal disorders, it is important to maintain the health of its intestinal flora, including probiotics. To feed them, we must bring them sugars: prebiotics. These are not altered during digestion in the small intestine and stomach, until they arrive in the colon, where the probiotics absorb them. Prebiotics include insulin, cellulose and lactose. The consumption of prebiotics makes it possible to reduce the number of pathogenic intestinal bacteria by favoring good bacteria. A healthy intestinal flora promotes calcium absorption, reduces the risk of colon cancer and increases cholesterol levels. Satiety is better in people with a balanced intestinal flora.
Natural prebiotics
If there are dietary supplements that can supplement in prebiotics, especially after antibiotic treatment, many common foods are also rich. Insulin is found in chicory roots, such as chicory. Fruits and vegetables, including banana, onion and garlic, are also excellent sources of prebiotics. Infants can be fed prebiotics with breast milk.
