What does it consist of?

Its inventor speaks more of a "method" than a diet and for good reason: no food is forbidden . Dr. Cohen prescribes a "personalized nutritional adaptation" whose goal is to sweep away bad habits forever . It takes into account the size, the way of life of the person, the way in which she has been eating since her early childhood, as well as the thinness objective and the weight curve of this one (which often coincides precisely with shock and personal disorders, type of fat gain after a sentimental break). From this assessment , a program is made to measure . Everyone's tastes are adapted to plan a healthy, enjoyable and easy-to-practice diet. He recommends balanced eating in limited quantities while increasing energy costs.

There are thus different programs adaptable according to each:

- the turbo porridge

- the fast, 800 calories a day

- moderately fast, traditional at 1200 calories a day

- the semi-diet, also at 1200 calories a day

- the basic pleasure at 1400 calories a day

- exotic pleasure at 1400 calories a day

- Cheese and wine enjoyment at 1400 calories per day

- chocolate pleasure at 1400 calories a day

- Nibbling pleasure at 1400 calories per day

- the pleasure pasta at 1400 calories a day

- the pleasure bread at 1400 calories a day

- Sugar and pastry pleasure at 1400 calories a day

- the brunch pleasure at 1400 calories a day

- the fast at 1400 calories a day

- the "businesswoman" at 1500 calories a day

Foods to consume and to banish

Foods to consume:

- All are accepted, as long as they are combined with others intelligently, so as to provide a fully balanced menu .

- Fruits and vegetables are to eat almost completely at will .

Foods to banish:

- None, since it's about learning to balance the dishes that we eat combined with each other and not individually.

Most

- All dishes are allowed even those called "enemies" such as croissant, chocolate, pizza ... as long as they are ingested in reasonable quantities and especially taken into account in the program, which will rebalance this gap 'offsetting with other low calorie foods. However, they must remain rare.

- No frustration since all foods are allowed.

- Thanks to the diversity of the programs , we can alternate the days with 800 calories and those with 1400 according to our activities.

The lessers

- The price, for a daily accompaniment via Internet, counts 16,95 € by month for six months. For a consultation with Dr. Cohen count 5 months of waiting and 90 €, it can nevertheless be refunded in full depending on your mutual.

- Be careful not to get into a low calorie program if you have a very busy life that requires a lot of energy . The temptation is real, but the risk is there.

Duration and effectiveness

The duration depends on the objective that we set ourselves. Eating better and reducing quantities, allows a reduction in caloric intake and therefore weight.

It is recommended not to lose more than 3 to 5 kilos per month.

Dr. Cohen recommends not thinning beyond 15% of our weight per dieting year. So, you should not lose more than 10 kilos in 2011, if you currently weigh 69 kilos, or just over 800g per month.