The good light belly reflex: Lying on the ground, inhale through the nose by swelling the belly, hold your breath for 4 seconds, then exhale slowly, mouth between open gradually tummy. Repeat this breath a dozen times.
The gesture that changes everything: warm a few drops of sweet oil between his palms. Right hand flat, just at the level of the right groin, follow the path of the colon by performing a slow smoothing and press back to the ribs, at the height of the diaphragm. Continue smoothing to the left and back down to the left groin. Repeat this abdominal massage 4 times. Finish with a massage around the belly button, in a clockwise direction.
Our nutrition advice for a light belly: accompany meat and fish cooked or raw vegetables and a small portion of starchy foods. And not the reverse. As for the fruits, it is better to take them outside of the meals.
Cosmeto allies for a flat stomach massage:
- Her cocktail birch leaves, rosemary and roots of small holly detox puts our belly at rest, massage oil slimming, Weleda, 20 €
- Perfect for massaging and moisturizing Prodigious Oil, Nuxe, 28,65 €
