Lose weight quickly and well: breakfast

First of all we start the day with a large glass of lemon water that will allow your body to get rid of toxins accumulated during the night.

Then, put on the breakfast to lose weight quickly and well, it is the main meal.

Replace, the brunches of your idleness holidays (croissants, butter / jam sandwiches, pancakes and other ignoble calories) by a bowl of cereals type granola, multi cereals. That you can embellish oilseeds, or leave nature for the reasonable ones.

Accompany him with a glass of red fruit juice. Naturally rich in antioxidant polyphenols, it will protect your youth capital.

For "bio addicts" , you can accompany it with a glass of soy milk perfume of your choice (chocolate, vanilla, coffee, caramel). You will enjoy all the nutritional riches of soy while remaining fine. Unlike cow's milk, it has no fat, so it will be ideal for people with cholesterol. In addition, it is rich in vegetable protein and calcium to lose weight quickly and well.

Lose weight quickly and well: lunch

Take a gourmet break but balanced. Obviously when you are used for weeks to give in to the least indulgence, not easy to restrict back to the office.

Your slimming ally is the salad. We are preparing lunch boxes to take to the office to extend the summer. Balanced and gourmet, you can indulge yourself with salads of quinoa, bulgur, penne with tuna or basil, salmon cucumber tartares and other light and gourmet recipes. We avoid salads ready and we compose his own the day before in a tupperware.

For those who are addicted to the lunch break in front of the computer and prefer a sandwich to a salad, prefer full bread and compose your sandwich with foods that have the different strengths nutrition: vitamins, omega 3, vegetables and vegetables. fibers. We therefore prefer chicken breast to cold roast and a drizzle of olive oil with mayonnaise. We can also decorate our citrus sandwiches to bring them a summer taste. You choose.

Lose weight quickly and well: the snack

Those who love to nibble reassure themselves: we can crack healthy to lose weight quickly and well.

Do you have a craving for chocolate? Stop feeling guilty, dark chocolate is an excellent slimming ally. Taking a square of dark chocolate (with at least 65% cocoa) relieves small cravings and there is little risk of getting on the entire tablet. There are also light cereal bars with fruit and chocolate chips. Why deprive yourself?

For a fruity break, choose a smoothie , preferably homemade and organic fruit. Impeccable for the line, health and morale.

You can also opt for a handful of almonds to lose weight quickly and well. Or more exactly 23: it's the new smart health reflex to fill the small hollow. According to the Portfolio Eating Plan study the almond is a source of fiber, protein, phosphorus, magnesium and vitamins (E, B2, B9).

It is the perfect snack that satiates the body and regulates appetite. Obviously, it does not make you fat, and it's greedy.

Lose weight quickly and well: dinner

To adopt a good slimming reflex after a generous summer, dinner should be lighter, since it is followed by a night's sleep . Soups are recommended, which are ideal for taking care of your figure. Two options: make them yourself or choose light soup recipes .

You have several flavors to vary the daily pleasures and lose weight quickly and well: kitchen garden, carrot / leek, vegetables, tomato / celery and pepper. They contain very little fat, perfect for keeping the line.

Not satisfied? Prepare a slice of smoked salmon with a rice cake. Rice cakes are rich in nutrients, mineral salts, but also slow carbohydrates, and especially they are very low in calories. (30 Kcal per galette). For the gourmet moment of the evening!

Do not forget to drink plain water (sparkling water makes your stomach swell), lemon or nature throughout the day to lose weight quickly and well. It is necessary to hydrate your organism so that it can eliminate the toxins more easily. Some drinks composed of cherry tails, good for kidney function, dandelion that aids in elimination, meadow queen that fights against water retention, and green tea that protects cells from oxidation are ideal for moisturize and drain the silhouette.