(Re) Jump rope!

No, it's not a question of falling into a regressive period but just to find what once was childhood, was certainly one of your favorite activities : the skipping rope. Little girl you jump rope for long time without tiring.
Why not resume this habit ?

One hour of skipping rope would indeed burn about 700 calories. So remember to practice this activity in fractions of 15 minutes, 4 times a week. This will allow you to burn calories and thus refine while sculpting a flat stomach and strengthening your buttocks.

Thanks to this sporting technique (practiced by many personalities of the show business), you will avoid the appearance of the cellulite as well as the venous problems . Your endurance abilities will improve gradually and eventually you could beat your race in a mother-daughter contest. Moment of conviviality assured!

And in addition a skipping rope does not cost much ... A micro investment that is worth the cost keep the line while having fun. To practice alone or with your children.

Step on the street ...

You do not have to be very observant to notice the children's attitude on a sidewalk or near a staircase : they go up and down constantly, just for the sake of a personal challenge or to take care when dad discusses with the postman.
Unlike us adults, for whom these places represent especially a space of circulation and more negatively a potentially dangerous place x for our ankles and new shoes .

Let's change our vision and see a way to do it ... step! When walking with your children, if they decide to go up and down a step or something stable that resembles them, imitate them ! You will spend a nice time with them while burning some calories , look like nothing.

Make funny faces!

Grimaces are often considered disgraceful and impolite, yet some can be very useful for those who want to muscle parts of the body .

So, to maintain your chest and keep it closed as long as possible, lower the corners of your mouth, stretch the nerves of your blow: it goes back. Run this exercise several times in a row and perform small sessions of this kind regularly, you musclerez your breasts while competing for a better grimace with your children without them without glimpses.

Imitate the star dancers

It is rare to see children walking on tiptoe: either to do like the little rats of the opera or simply to look bigger. Imitate them! Not for the same reasons, but especially to allow you to acquire a beautiful posture when you walk, while you muscling the calves!

Do it also when you go up the stairs : you will muscle your buttocks.