In terms of nutrition, the new trend is the Nordic diet, which recommends a diet more seine and rich in nutrients good for health, while eliminating industrial foods. A system that is reminiscent of the Okinawa regime, the only difference that it comes straight from the countries of the North!

The Nordic diet: how does it work?
This slimming program favors foods that are easily found in northern countries - logical, with a name like this - but above all that have virtues for health. Thus, fish (fat or lean), game or red berries are to consume at will, thanks to their significant contributions of Omega 3 (which protect the arteries), fiber (excellent for regulating the transit), virtues antioxidants (to fight against aging) and vitamin D (to better fix the calcium on the bones). All of course complemented by seasonal fruits and vegetables.

On the side of foods to banish, we find the industrial foods, especially ready-made dishes, but also sugar and starchy foods, which are to be removed from its diet. Without forgetting of course the alcohol, to limit even to banish.

Nordic diet: the benefits
Far from being a restrictive diet, the Nordic diet prohibits very little food: it is difficult to feel frustrated. The risk of craving is also very low, because many foods can be consumed at will, including protein, very satisfying. Finally, this diet also does not generate deficiencies, which is particularly rare in diets.

Nordic diet: the disadvantages
There are not really any disadvantages for this slimming program, if it is perhaps the absence of sugar, which is likely to miss gourmands.

Nordic diet: and after?
The Nordic diet being very close to a balanced diet, we can safely afford a small gap from time to time. Not to mention that this diet is not limited in time: as long as you follow these principles, no danger of having your weight play yo-yo.