Some pains or small pains can worsen during the night and disrupt sleep. The advice of Mathieu Robert, physiotherapist and osteopath *, to sleep in one go (or go back to sleep in a flap of eyelids).

In case of choking, a few easy actions can save a life. We learn the right things and we react.

It is often used to explain the mechanisms of memory among victims of violence and rape. And in particular traumatic amnesia, a notion that this tireless psychiatrist-activist seeks to have recognized by justice.

Between the stress of modern life and the growing pressure at work, nervous exhaustion is gaining many of us. Problems that can be relieved with the help of well chosen food supplements.

Your skin does not get along well with the sun? Either you walk ... in the shade, or you take out your soft artillery!

To cure our sores, it is sometimes enough to open the cupboard of the kitchen and to draw among the essential ones. All the health benefits of cider vinegar.

Like all B vitamins, vitamin B1 (thiamine) provides energy to our body and contributes to the proper functioning of our nervous system.

Water retention and cellulite are often linked ... If you want to refine your figure, rather than starve yourself, think of foods that will help you lose weight and eliminate! One point out of 6 of them

Oleic acid is the main representative of omega-9 fatty acids, monounsaturated fatty acids beneficial to the body. Oleic acid is found in a good quantity in various foods. Find out in which situations to favor sources of oleic acid.

Some tips and lots of common sense to help you lose your extra pounds before the summer.

Calories are our fuel. They bring us the energy we need to live.

Finish the sad frugal that plunges the joy of life and flanks the feeling of being punished! Welcome to the thinness that combines flavors and volume to make your uncontrolled feast a balanced diet that you rely on.

Meditation is everywhere ... even on our smartphones! More and more applications, free or paid, invite to silence interior in all places, and at any time. But can we (really) let go on screen and in ten minutes?

Thalgo, the specialist brand of cosmetics based on marine active ingredients, invites you to an ephemeral Stopover in Maupiti. A spa ritual for the face and body, inspired by Polynesian massage Taurumi. Objective: relaxation.

Cryotherapy is an extreme cold therapy that has many benefits: pain relief, sports recovery ... This technique well-being trend is becoming more and more followers. Decryption.

Resume the sport, the eternal good resolution! But how to keep your motivation after the first sessions? Our advice, and ideas of sports practices to adopt for an effective and sustainable sport recovery.

On the Atlantic coast, surf is on the rise. And contrary to appearances, no need to be young or big sports to get into this sport of gliding. Demonstration.

Do your abs without having to get up? We dream of it. Good news for the most lazy of us: it's possible! The proof with our exercises to work his abs directly into his bed.

If paracetamol reduces pain, according to one study, it seems that it also reduces our emotions and empathy ...

As early as August, the Scottish Government will provide the most precarious women in the country but also to the students free hygienic protection.

Researchers and an NGO are sounding the alarm by denouncing the deleterious effects on health of a class of fungicides used in French agricultural crops.