Invented 20 years ago by the Frenchman Louis Paul Guitay, who gave his name to the LPG technology, endermology, better known as palpate-rolling, is one of the most formidable ways to overcome of cellulite, with a new generation of technologies to discover.

Not uncommon people, men and women alike, who struggle against weight and weight gain. Beyond a few extra pounds, some people are overweight, and apart from the discomfort that can be felt, this poses a real public health problem because the number of peo

Funny question that has been addressed by Canadian scientists: how much weight does it take to observe a real change?

It is said in turn draining and diuretic or even fat-burning ... Is tea really an ally to lose weight? Jean-Marc Zeil, Teas of the Pagoda, unravels with us the truth of the false.

The restaurants dedicate menus, supermarkets spread their rays, the stars become the gurus. Is gluten-free food a real health issue, a marketing issue or a brand of snobbery? Investigation of a tendency to the pure pace but to the proven business.

Losing weight by eating pizza, bread, cookies: impossible? Not necessarily ! The Kot diet offers lighter dishes that combine dietary and pleasure. But is it really effective?

Usually rather dry, pork is here associated with soft apples. The Gala are perfect. For even softer fruits, choose Canada.

Straight from the countries of the North, the Nordic regime is more and more emulated. Its principle is simple: promote a healthier diet with foods rich in antioxidants, vitamin D and Omega 3 to preserve health while losing weight.

If it is much more difficult for you to go on a diet during the "bad season", when you prefer a hot chocolate rather than a light tea, the fall-winter à la carte menu is made for you! Specially designed for cold months, it offers a daily progra

When we hear the word "rillettes", we immediately imagine good slices of slaughter-diet. However, it is not inevitable: it is enough to prefer the rillettes of mackerel to those of pork or goose.

This is the new diet that buzz: eat paleo (short as our distant ancestors) we would lose about 1 kilo per week. Yet, is our body still ready for this diet for Cro-Magnon Man?

The world of hormones has not yet delivered all its secrets. Produced in a challenging situation, adrenaline and norepinephrine boost vigilance ... and thinning, provided you adapt your sports effort accordingly. Explanations.

Since the London Olympics, badminton has seduced. Playful, 177,000 fans are already registered in clubs, including 40% women. The 4 strengths "form" of badminton. Service please!

Winter is coming and, with him, all these good things that will complicate the task if you take care to keep a flawless silhouette: chocolates, frozen logs, pancake Kings, pancakes ... To stay in control, better invest in an impedance meter. Impéden-what? We will explain everything to you.

When we talk about the regime, theories abound, but alas, many of them contradict each other ... Difficult to distinguish the true from the false in the middle of all that! To help you see more clearly, here are 5 ideas received about the diet.

"Mincir", 6 small letters that cause us so much annoyance. Yet, it's useless to lose morale and dive into timeless draconian diets. Sometimes you just need to know the right tips.

Each swim makes the muscles work differently. It's up to you to see if you prefer to refine the upper or lower body ... or both!

Eliminating cellulite is not easy. The solution ? Balanced diet + sport! Here is a cardio training perfect to say goodbye to the orange peel.

After weeks of letting go during the holidays, here we are back in the office with beautiful colors but a waist size too. We give you our instructions to repair the damage of the summer while having fun.

The effects of time are not always beneficial for our body. Julie Ferrez, slimming and well-being coach, explains how to strengthen our arms with two small practical exercises to do at home.