Lactose is present in dairy products. Generally, this carbohydrate from milk is very well digested. Unfortunately, some of us do not have the enzymes needed for digestion and can develop lactose intolerance.

Glycogen is a form of glucose storage. Discover its functions and foods that contain the most.

This is the new hobby of nutritionists. A signal sent by our body to tell us that we no longer need to eat. Still need to know how to hear it ...

Also known as table sugar and white sugar, sucrose belongs to the carbohydrate family. Presentation of this ingredient of our current diet.

The mushroom of Paris brings vitamins which one does not find in the other vegetables. For example, those of group B, top for our vitality! Zoom on this vegetable to consume without moderation.

Essential to our body, it can also create an addiction and become harmful. Should we, for all that, join the growing stream of "no sugar"? The doctors answer.

There are several types of fats, saturated fats and unsaturated fats, or saturated fats and unsaturated fats. Saturated fats are of animal origin only. Although saturated fats have a bad reputation, they still have an important role in the body.

Every month we see new diets invented by nutritionists ... One advocates the virtues of protein, the other fiber brief, a real headache for all those who want to lose weight. A question arises: why do nutritionists never agree with each other? Our answers

Forgotten express diets! To lose our little pounds without taking them back illico, we put on the lasting effect of the fibers. Demonstration.

Acetylcholine: behind this barbaric name hides the best friend of your memory. This chemical is essential to the nervous system. Get to know how it works and what foods to find.

Cabbages come in many shapes, sizes and colors, with each variety revealing unique flavors. Red cabbage, green cabbage, kale, Brussels sprouts, cauliflower, Romanesco cabbage, we can cite to infinity. All have many culinary assets, but also certain dietar

Let it be said: adopting a balanced diet is not an impossible task (even when you are a fan of aperitifs). And eating well does not need to be a blue cordon. For a balanced diet to be on the menu of every meal, we are full of tips here.

Prebiotics are part of the intestinal flora which they ensure the right balance. These are foods intended to feed probiotics, germs naturally present in the digestive system and constituting the intestinal flora.

Can we eat healthily without ever cooking, being only delivered meals at home? I did the test with Deliveroo. Story of a week of good food (and gurgling stomach).

The snail is one of those specialties of the French gastronomy which one can not do without. It is traditionally eaten at the restaurant or during the holiday season, even if there is no need for a special occasion to enjoy it. Some have apprehensions about their consistency, but to taste snails is to adopt them.

A small nut with a sweet flavor, cashews delight aperitifs in its grilled and salted version. She also enters the composition of many African and vegetarian dishes by bringing all her crunch. Rich in antioxidants and essential fatty acids, cashews are to

Praised for its moisturizing and dietary virtues, coconut is the star of a balanced diet. With Charlotte Carrière, communication manager at Guayapi, we explore the differences between water, milk and coconut cream.

At the time of the aperitif, the call of sausage is often heard. We like to peck a few slices, or slip into a sandwich with butter and pickles, or in a squeegee. Sausage, however, has the reputation deserved to be a food mainly consisting of fat.

Carbohydrates are essential to our body. They are actually the main energy molecules. Discover their types and functions.

Calcium is the most abundant mineral in our body. It is particularly important since it is involved in the formation of teeth and bones. Discover its different functions and foods that contain the most.