Vitamin B8 is known by different names, vitamin H, vitamin B7 or biotin. It is a vitamin B group whose main function is to transform nutrients into energy. Vitamin B8 also allows the assimilation of amino acids and fatty acids. It is a vitamin that the body makes in the intestines and is also provided by the diet.

Essential amino acids, essential nutrients that we must bring through our diet.

Rich in probiotics and ultra tasty, fermented drinks are needed on the fresh shelves of specialty shops. Kefir, Kombucha, natural sodas ... the new health boosters sip at any time, in any season and even prepare themselves at home!

When we talk about a macrobiotic diet, it's not just a question of nutrition, but of a real way of life. The main goal of macrobiotics is to achieve harmony between body and mind, to reconcile yin and yang.

Low in calories, the rabbit is one of the excellent meats for health. With a high intake of protein, vitamins and good lipids, the rabbit offers an interesting solution to diversify white meats. An idea to change the eternal chicken!

Sorbitol, the taste of sugar without the calories? Not so sure. On the other hand, it is suitable for people with diabetes.

A large majority of French people (86%) trust the quality of tap water and 84% consider it safe. According to the 15th TNS-Sofres barometer for the Water Information Center, 32% of respondents drink exclusively tap water.

Who does not dream of a glowing skin, worthy of a supermodel? If you do not naturally have beautiful skin and find that evening outings, junk food and glass of alcohol have started to have an effect on your skin, do not panic. You can turn your tired skin into beautiful, glowing skin by making the right food choices.

Apple cider vinegar has many benefits, derived for the most part from the exceptional nutritional composition of its basic ingredient, the apple. Discover with us how to make the most of its benefits on a daily basis.

To gain energy and avoid fatigue or worse, anemia, better garnish your diet with iron-rich foods. Where to find them? Our top 10 iron-rich foods.

The mushroom of Paris brings vitamins which one does not find in the other vegetables. For example, those of group B, top for our vitality! Zoom on this vegetable to consume without moderation.

We are told again and again: you have to eat seasonal fruits and vegetables. To help you, find our winter calendar.

Diamond of gastronomy, the truffle is a mushroom whose exorbitant price is explained by its rarity. Subtle and woody, its flavor embellishes the most sophisticated dishes and its nutritional value makes it an excellent source of vitamin D and dietary fiber.

Want to take a break to purify your body and boost your vitality? It's time to opt for an express detox treatment in three days. The right user manual and a little pro secret will make it a miracle of efficiency.

Some very fragile nutrients are difficult to preserve: this is particularly the case for many vitamins ... To help you fill up on nutrients that are good for you, here are some practical tips to help you conserve them.

Fish are known for its beneficial effects on health, especially on the arteries and the heart. The sea bream is no exception with a low concentration of bad cholesterol and good omega-3, provided you do not drown in a sauce too rich. From spring to autumn

Glucose is a food that gives energy to our cells, especially those in the brain. If it is not to be abused, it remains an important element for our organization. Discover its different functions and foods that contain the most.

Present in bread, pasta, cookies ... We would eat too much gluten and that would explain many of our problems. Rumor or real problem? We take stock.

Having a good diet is essential to stay healthy. To help you eat properly, here's a quick overview of the good habits to eat.

The benefits of green tea are multiple. To help you find the one that suits you best, organic, fragrant, classic or traditional, we have tested for you an anthology of green teas.